CREATINE

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Highly concentrated and purified form of micronized pharmaceutical grade creatine monohydrate.
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Creatine is a nitrogenous organic acid that occurs in vertebrates.
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Highly researched, creatine monohydrate has been shown to support muscle strength, power, and size when combined with high-intensity activities.
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AllPure Micronized Creatine Monohydrate, Support Increased Strength, Recovery and Power.
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CREATINE DECANATE With DecaDrive - Professional Strength Micronized Creatine!
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Platinum 100% Creatine provides your muscles with the world’s highest quality and most clinically researched form of micronized creatine.
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The creatine pool in your muscles is responsible for donating phosphate groups to regenerate used up ATP,
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Enhances muscle performance during high intensity exercise. When combined with physical training, creatine supplementation leads to increases in lean body mass.
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To perform optimally, muscles need a lot of energy - creating metabolic energy, creatine phosphate to quickly replenish ATP.
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Inner Armour Black Creatine - 300mg (IA Black Creatine 300g - Inner Armour)

Inner Armour Black Creatine - 300mg

Highly concentrated and purified form of micronized pharmaceutical grade creatine monohydrate.

Creatine is a naturally occurring metabolite produced by the human body that has a powerful role in energy metabolism as a muscle fuel. The immediate energy source for skeletal muscle contraction is from a molecule called adenosine triphosphate (ATP). All fuel sources, carbohydrate, protein and fats are first converted through various chemical reactions to ATP which is then available as the only molecule the body uses for energy. Every food source must first be converted to ATP before it can be used as fuel. ATP is a simple chemical consisting of one molecule of adenosine and three molecules of phosphate. When ATP releases its energy to fuel muscle contractions, a phosphate group is split off and a new molecule is formed called adenosine diphosphate (ADP). This reaction is reversible by the energy-rich compound phosphocreatine (CP). CP delivers a phosphate group to ADP resynthesizing it back into an ATP molecule, thus making it ready again to release energy to fuel continued muscle contractions. The remaining free form creatine is accumulated in the active muscles and then rephosphorylated back into phosphocreatine.




During a brief period of high intensity exercise, i.e. weight training, the ATP demand in the working muscles increases significantly to several hundred times higher verses when at rest. High intensity exercise can totally deplete phosphocreatine stores within 10 seconds. The depleted stores of ATP and CP must be steadily replenished in order for muscular contractions to continue at peak levels of frequency and intensity.



Oral supplementation of creatine has been shown to:

  • Increase the free creatine pool
  • Maximize ATP production and resynthesis
  • Increase anaerobic power output
  • Increase CP (creatine phosphate) reserves
  • Increase intracellular volume increasing muscle size

Inner Armour Creatine Monohydrate™ is the purest creatine available. Creatine products identified with the AllPure™ symbol of quality are independently analyzed for purity. Guaranteed free of impurities.


Supplement Facts
Container: 300 Grams
One Serving: 5 Grams
Servings Per Container: 60

Amount Per Serving% Daily Value
------------------
Creatine Monohydrate (AllPure™ Micronized Creatine Monohydrate)5 g------
------------------
------------------
------------------†
------------------
* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.
ALLERGEN INFORMATION: This product was made in a facility that also processes egg, soy, peanut, tree nut, fish, crustaceans/shellfish, and wheat products.

Serving Size: 1 rounded teaspoon (5 grams)
Servings Per Container: 60
Amount Per Serving %DV
Creatine Monohydrate (AllPure™ Micronized Creatine Monohydrate)5 g*
* Daily Value (DV) not established.
ALLERGEN INFORMATION: This product was made in a facility that also processes egg, soy, peanut, tree nut, fish, crustaceans/shellfish, and wheat products.

Directions:

As a dietary supplement, mix 1 serving (5g) in water or juice beverage and consume. Cycle creatine use as follows:

Load: For 3 days take 4 servings (5g) spaced out during the day for a total of 20g per day.

Maintenance: Following the load phase, take 1 serving (5g) daily for 8 weeks. Off cycle: After 8 weeks on cycle, take 4 weeks off with no creatine supplementation, then begin new cycle with the load phase again.


Highly concentrated and purified form of micronized pharmaceutical grade creatine monohydrate.
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FF Creatine - 450 gm (FF Creatine - 450 gm - FULL FORCE)

FF Creatine - 450 gm

Creatine is a nitrogenous organic acid that occurs in vertebrates. Approximately 95% of the Creatine in the body is located in skeletal muscle cells. These cells can store more Creatine than what you normally get from your daily diet and is synthesized by the body. By supplementing your diet with Creatine, your muscles will retain more Creatine. Creatine in a 3 g daily dose is scientifically proven to increase performance in successive burst of short-term, high intensity exercise like weight training and interval cardio*.

*This statement has been scientifically proven by the European Food safety Authority (EFSA) and authorized by the European Commission (EC).

RECOMMENDATION: divide your bodyweight in kg by 3. That is the total amount of Creatine in grams you should take daily in the “loading phase” (first week of use). After that period, take no more than half of that amount for maintenance. Use on an empty stomach, mainly after training, with simple carbohydrates. Use 400 ml fluid for every serving (5 grams) of Creatine to achieve proper solution. Don’t take more than 10 grams in one sitting, spread out the daily dose.



NET WEIGHT: 450 grams
Supplement Facts
Serving Size 5g (2/3 scoop)
Servings Per Container 90
Amount Per Serving% Daily Value
Creatine Monohydrate
5000mg
N.A-
Total CarbohydrateN.A-N.A-
providing pure creatine
4420mg
N.A-
N.A-N.A-N.A-
N.A-N.A-
N.A-N.A-N.A-
* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.
ngredients: Creatine Monohydrate.

Nutritional Information Detail

Supplement Facts
Serving Size 5g (2/3 scoop)
Servings Per Container 90
 
Amount per serving (*% RDA)
Creatine Monohydrate
providing pure creatine
5000mg
4420mg
Ingredients: Creatine Monohydrate.

Warnings: Consult a physician prior to use if you have any medical condition. This product is not intended to diagnose, treat, cure, or prevent any disease. For use as a dietary supplement only. This product is not intended to replace a varied and balanced nutrition. Keep out of reach of children. Store in a cool, dry place.
Creatine is a nitrogenous organic acid that occurs in vertebrates.
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Micronized Creatine (300 gm) (Micronized Creatine (300 gm) )

Micronized Creatine (300 gm)

Highly researched, creatine monohydrate has been shown to support muscle strength, power, and size when combined with high-intensity activities. Our Micronized Creatine Powder is made with Creapure®, a creatine monohydrate known for its exceptional purity. It’s also micronized (to make the particles smaller), so our powder mixes easier and stays suspended in liquid longer than non-micronized creatine supplements.

  • Made With Creapure Creatine Monohydrate
  • Supports Muscle Strength & Power
  • Micronized Powder Mixes More Easily & Stays in Solution Longer Than Non-Micronized Powders
  • Unflavored for Stacking Versatility

Creatine - UNFLAVORED (300 Grams Powder)

  • Form: Powder

  • Flavor: UNFLAVORED

  • Serving Size: 1 TEASPOON

  • Number Of Servings: 57 Servings

  • Price Per Serving:  ($0.24 / serving)

  • Weight: 13 OZ

Product Label

    THE BIGGER PICTURE OF CREATIVEbppHighly researched and well absorbed, creatine monohydrate has been shown to significantly boost muscle strength, power, and size during high-intensity activities. Our Micronized Creatine Powder is made with Creapure, a creative monohydrate known for its exceptional purity and potency. Its also micronized (to make the particles smaller), so our powder mixes easier and stays suspended in liquid longer than other creatine supplements.p

Directions
Consume 20-25 g of Creatine Monohydarte for 4-5 days to help promote muscle saturation. Maintain creatine levels with 5-7 g per day thereafter. Try adding Creatine Powder to your favorite protein supplement, MRP, or high-glycemic carbohydrate supplement. Combine with a sensible diet and regular physical activity.


Supplement Facts

Serving Size 1 TEASPOON

Servings Per Container 57

Amount Per Serving% Daily Value
Calories--
Total Carbohydrate--g%*
Creatine Monohydrate5 g%*
Sodium-- mg%
total Fat-- g
  • Form: Powder

  • Flavor: UNFLAVORED

  • Serving Size: 1 TEASPOON

  • Number Of Servings: 57 Servings

  • Price Per Serving:  ($0.24 / serving)

  • Weight: 13 OZ

* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.
Other Ingredients: Consume 20-25 g of Creatine Monohydarte for 4-5 days to help promote muscle saturation.
v

300 GramsUnflavored
Serving Size1Rounded Teaspoon(5g)
Servings Per Container57
Amount Per Serving
Creatine Monohydrate5g*
* Daily Value not established
Other Ingredients
Highly researched, creatine monohydrate has been shown to support muscle strength, power, and size when combined with high-intensity activities.
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Inner Armour Creatine - 500 gm (Inner Armour Blue Creatine - 500 gm)

Inner Armour Creatine - 500 gm

AllPure Micronized Creatine Monohydrate, Support Increased Strength, Recovery and Power.


CREATINE MONOHYDRATE

LEAN MUSCLE SERIES

CREATINE MONOHYDRATE has been shown to be an effective ergogenic and anaerobic aid supporting intense muscular performance.* Supplementation of creatine can significantly increase the muscle power output and accelerate the recovery of the high energy phosphocreatine molecule helping increase strength and contractile endurance during anaerobic training.* Utilize this high energy nutrient as an aid to your supplemental nutrition program.*

  • Increase ATP resynthesis*
  • Increase cellular volume and size*
  • Enhance anaerobic power output*

Supplement Facts
Serving Size: 1 rounded teaspoon (5 grams)
Servings Per Container: 100
Amount Per Serving% Daily Value
--------------
Creatine Monohydrate (AllPure™ Micronized Creatine Monohydrate)5 g1%*
---------------------------
---------40 mg2%
---------------------------†
---------------------------
* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.
ALLERGEN INFORMATION: This product was made in a facility that also processes egg, soy, peanut, tree nut, fish, crustaceans/shellfish, and wheat products.

Serving Size: 1 rounded teaspoon (5 grams)
Servings Per Container: 100
Amount Per Serving %DV
Creatine Monohydrate (AllPure™ Micronized Creatine Monohydrate)5 g*
* Daily Value (DV) not established.
ALLERGEN INFORMATION: This product was made in a facility that also processes egg, soy, peanut, tree nut, fish, crustaceans/shellfish, and wheat products.


AllPure Micronized Creatine Monohydrate, Support Increased Strength, Recovery and Power.
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Creatine Decanate - 300gm (Creatine Decanate - 300gm - Muscle Meds)

Creatine Decanate - 300gm

CREATINE DECANATE With DecaDrive - Professional Strength Micronized Creatine!

Creatine’s tested muscle building and strength benefits have made it one of bodybuilding’s top sports supplements. MuscleMeds new CREATINE DECANATE provides a dose of purified, micronized creatine monohydrate via the scientifically advanced DecaDrive Technology for enhanced anabolic muscle building, increased muscular power, reduced soreness and improved recovery.


Creatine is one of the most studied ergogenic aids available today for bodybuilders and athletes. First introduced to the supplement industry two decades ago, this compound exhibits significant muscle building and performance benefits. From a biological perspective, creatine plays a major role in the ATP-PC energy system involved in muscle contractions (also known as the Phosphogen System). This compound allows approximately 12 seconds of maximum muscular effort.

In the simplest terms, ATP (adenosine tri-phosphate) provides muscular contraction “fuel” when a phosphate is cleaved off from its structure. This cleaving creates energy within the muscle cells, but creates a new compound (ADP – adenosine di-phosphate) that is inert and must be “reloaded” with a phosphocreatine (PC) in order to again create ATP (and have new energy potential). Basically, the more creatine that is available within the muscles, the greater the potential for regeneration of ATP and the better the opportunity for more muscular contractions before failure. And hence, improved muscular growth potential. In addition, creatine transport into the cells is accompanied by water. This increases muscle protein synthesis and also enhances the “pump” feeling during and after resistance training.




Supplement Facts
Serving Size1Level Scoop(5g)
Servings Per Container60
Amount Per Serving% Daily Value
Creatine Decanate™ (Creatine Monohydrate, Decanoic Acid, PEG 8000 And PEG 3350)5 g**%*
---------------
 ---------------
---------------†
---------------
* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.
Other Ingredients: Pharmaceutical Glaze, Stearic Acid, Croscarmellose Sodium, Silica, Soy Lecithin.

Serving Size1Level Scoop(5g)
Servings Per Container60
Amount Per Serving
Creatine Decanate™ (Creatine Monohydrate, Decanoic Acid, PEG 8000 And PEG 3350)5g**
** Daily Value not established

Directions For CREATINE DECANATE: Mix one level scoop of Creatine Decanate with 8 to 10 oz. (240-300mL) of water, juice or your favorite sports drink. Take 1 to 2 times daily.

Warnings: Keep Out Of Reach Of Children.
Protect from heat, light and moisture.
Do not purchase if seal is broken.

The unique DecaDrive Delivery Technology used in CREATINE DECANATE involves the use of specially-designed technology using the compounds PEG (as polyethylene glycol) and Decanoate (as sodium caprate) to increase creatine infusion. PEG is a tested intestinal absorption enhancer used to increase the solubility and dissolution of creatine monohydrate, thereby promoting overall conditions for improving transcellular and paracellular routes of absorption.* Decanate is also a clinically tested intestinal absorption enhancer, using bio-dynamics including increasing permeability by enlarging the tight paracellular junctions (openings), thereby allowing greater uptake and transport of creatine into the bloodstream and muscles. The end result is increased solubility, dissolution and enhanced absorption at key locations within the mitochondria for faster amino acid utilization.

CREATINE DECANATE With DecaDrive - Professional Strength Micronized Creatine!
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Platinum 100% Creatine (0.89 lb) (Platinum 100% Creatine (0.89 lb) - Muscletech)

Platinum 100% Creatine (0.89 lb)

Platinum 100% Creatine provides Ultra-Pure micronized creatine powder

Platinum 100% Creatine provides your muscles with the world’s highest quality and most clinically researched form of micronized creatine. Creatine is shown to increase lean muscle and improve strength and endurance.

The Platinum 100% Creatine Advantage

Platinum 100% Creatine acts as a phosphate donor pool to hard-working muscles, allowing you to train harder for longer. That means real gains in size and strength that can’t go unnoticed.

Product Label

Ultra-Pure Micronized Creatine Powder

      • 5000mg Creatine
      • 80 Servings
      • Subjects gained 6lbs of muscle in 6 weeks.
      • Subjects improved bench press strength by 18.6%
      • HPLC-Tested Creatine

Platinum 100% Creatine - Platinum 100% Creatine provides your muscles with the world's highest quality and most clinically researched form of micronized creatine. Creatine is shown to increase lean muscle and improve strength and endurance. Platinum 100% Creatine delivers creatine directly to your muscles - precisely where it needs to be to drive performance. There, creatine acts as a phosphate donor pool to hard-working muscles, allowing you to train harder, for longer. That means real gains in size and strength that can't go unnoticed.

FEATURES & BENEFITS:
•   Ultra-pure HPLC-tested micronized creatine  
•   Increase lean muscle
•   Improve strength & endurance
• Superior value – get 400g for the price of 300g
WHAT MAKES PLATINUM 100% CREATINE
UNIQUE?
•    Platinum 100% Creatine provides your muscles with the world’s highest
quality and most clinically tested HPLC-tested micronized creatine.
•    In one clinical study, bodybuilders using the precise dose of creatine found
in one serving of Platinum 100% Creatine gained an amazing 6 lbs. of
muscle in just 6 weeks.



Supplement Facts

Serving Size 1 HEAPING SCOOP (5G)

Servings Per Container 80

Amount Per Serving% Daily Value
Creatine Monohydrate5 GmN/A*
Total CarbohydrateN/A*N/A*
ProteinN/A*N/A*
SodiumN/A*N/A*
Creatine5000mg
5000mg Creatine
80 Servings

Subjects gained 6lbs of muscle in 6 weeks.

Subjects improved bench press strength by 18.6%

HPLC-Tested Creatine
N/A*
* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.
Other Ingredients:In one clinical study, bodybuilders using the precise dose of creatine found
in one serving of Platinum 100% Creatine gained an amazing 6 lbs. of
muscle in just 6 weeks.
v

Supplement Facts

Serving Size 1 HEAPING SCOOP (5G)

Servings Per Container 80

 Amount Per Serving% Daily Value
Creatine Monohydrate5 GmN/A*

*Daily value not established

Platinum 100% Creatine provides your muscles with the world’s highest quality and most clinically researched form of micronized creatine.
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Creatine - Scitec Nutrition (Creatine - Scitec Nutrition)

Creatine (100/300/500 gm) - Scitec Nutrition

Creatine monohydrate has started the revolution of sport supplements in the early 90’s by delivering steroid-like results naturally for the first time. The creatine pool in your muscles is responsible for donating phosphate groups to regenerate used up ATP, therefore it serves as cell energy reserve for muscle contractions. In addition, creatine is able to boost cell volume inducing higher muscle protein synthesis. Creatine monohydrate has been proven in hundreds of clinical studies to increase the total muscle creatine pool comprising of free creatine and creatine phosphate. This increase leads to significant muscle size and strength gains, and better sport performance, as well as beneficial non-sport health effects. 



Sizes: 300 g – 60 servings

Directions: Divide your body weight in kg by 3. That is the amount of creatine in grams you should take daily in the loading phase (first week of use). After that period, take half of that amount for maintenance. Use on an empty stomach, mainly after training with simple carbohydrates. Use 400 ml fluid of every 5 grams of creatine to achieve proper solution. During the use of creatine, make sure you stay well hydrated all the time. 

Allergen info: Manufactured in a facility that processes milk, soy and egg proteins, and peanuts.


Supplement Facts

Serving size: 5 g (~ 1 teaspoon)
Amount Per Serving% Daily Value
--------------
Calories53.9 kcal
Creatine Monohydrate5000 mg
--------------
--------------
--------------
* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.
Allergen info: Manufactured in a facility that processes milk, soy and egg proteins, and peanuts.

Supplement Facts
Serving size: 5 g (~ 1 teaspoon)
Amount per serving% Daily Value
Calories53.9 kcal 
 
Creatine Monohydrate5000 mg
† Daily Value not established.
Ingredients: Creatine Monohydrate

Directions: Divide your body weight in kg by 3. That is the amount of creatine in grams you should take daily in the loading phase (first week of use). After that period, take half of that amount for maintenance. Use on an empty stomach, mainly after training with simple carbohydrates. Use 400 ml fluid of every 5 grams of creatine to achieve proper solution. During the use of creatine, make sure you stay well hydrated all the time. 

Allergen info: Manufactured in a facility that processes milk, soy and egg proteins, and peanuts.

The creatine pool in your muscles is responsible for donating phosphate groups to regenerate used up ATP,
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Gaspari Nutrition Qualitine Creatine 300G (Gaspari Nutrition Qualitine Creatine 300G )

Gaspari Nutrition Qualitine Creatine 300G 

Creatine is a non-essential amino acid that is an important source of chemical energy for muscle contraction. Dietary sources include meat, fish, and other animal products, but creatine may also be formed in the liver, kidney and pancreas from the amino acids glycine, arginine and methionine.

Once creatine reaches the muscles, it۪s converted into phosphocreatine (creatine phosphate), and ultimately becomes the body۪s primary energy source Óadenosine triphosphate (ATP). Muscle concentrations of creatine are lower in older and middle-aged adults and may explain why they respond so noticeably to creatine.

How does creatine support health?
Enhances muscle performance during high intensity exercise.
When combined with physical training, creatine supplementation leads to increases in lean body mass.
When combined with physical training, creatine supplementation leads to increases in muscular strength.
Gaspari Nutrition features Qualitin¨, a premium brand of creatine guaranteed to be the highest in quality, purity and safety. Gaspari Nutrition uses only 99.9%+ pure creatine monohydrate that has been micronized to insure instant dissolution into water and other suitable liquids. Qualitine is tasteless, odorless, crystalline and pure-qualities that are obvious from the moment you open the bottle and every time you use this elite product. Creatine monohydrate is perhaps the most studied dietary supplement in the Sports Nutrition industry. In the last two decades it has become a "must have" product in virtually any and every athlete's arsenal to insure maximum muscle size and maximal muscle strength. Over 200 scientific studies have been conducted at universities and independent testing sites around the world clearly testifying to the safety and effectiveness of this ingredient. Both The American College of Sports Medicine (ACSM) and The International Society of Sports Nutrition (ISSN) have authored and published consensus, position papers regarding the effectiveness of creatine supplementation.

Hundreds of university professors, sports medicine physicians and athletic trainers agree that creatine monohydrate is perhaps the single most effective dietary ingredient available in the Sports Nutrition market today. When you buy Creatine (as Qualitine¨) from Gaspari Nutrition, you are guaranteed that this single most effective dietary ingredient is pure and free from contaminants. Each and every batch of Gaspari Nutrition's Creatine Monohydrate is independent laboratory tested to insure that potency meets or exceeds 99.9% - with Qualitine, Gaspari Nutrition is once again resetting the industry standard for what a pure creatine monohydrate supplement should be.


Creatine is a non-essential amino acid that is an important source of chemical energy for muscle contraction. Dietary sources include meat, fish, and other animal products, but creatine may also be formed in the liver, kidney and pancreas from the amino acids glycine, arginine and methionine.

Once creatine reaches the muscles, it۪s converted into phosphocreatine (creatine phosphate), and ultimately becomes the body۪s primary energy source Óadenosine triphosphate (ATP). Muscle concentrations of creatine are lower in older and middle-aged adults and may explain why they respond so noticeably to creatine.

Directions: As a dietary supplement, mix 4 scoops of Hard Mass with 27oz (800ml) of water or milk depending on your desired consistency. This formula is highly concentrated, and due to its potency, you may want to consider using ½ serving 2 or 3 times a day. Additional servings may be used to meet your daily calorie requirements.
Supplement Facts

Serving Information

  • Container Size: 100 g
    • Serving Size: 1 Teaspoon (5 g)
    • Servings Per Container: 20
  • Container Size: 300 g
    • Serving Size: 1 Teaspoon (5 g)
    • Servings Per Container: 60

Amounts Per Serving

  • Creatine: 5 g


Recommended Use

  • Mix one serving of 5 grams (one level teaspoon) in at least 500 ml of water or other suitable drink and drink within 15 minutes.
  • Consume one serving per day. For best results, use this product as part of a proper diet and exercise program.
  • Always read the label before using a product.

* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.
Enhances muscle performance during high intensity exercise. When combined with physical training, creatine supplementation leads to increases in lean body mass.
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Creatine (300 gm) (Creatine (300 gm) - Ultimate Nutrition)

Creatine (300 gm)

To perform optimally, muscles need a lot of energy. The body provides this energy, in situations like high-intensity exercise, in the form of ATP or adenosine triphosphate. Since the body stores only a limited supply of ATP, which lasts for only a few seconds of intense exercise, ATP must then be continuously produced to supply enough energy for the muscles to function. A burst of energy is produced by the breakdown of ATP, when one phosphate group is released, creating metabolic energy. The body then uses creatine phosphate to quickly replenish ATP.

The more energy muscles store, the better they can perform in events that require intense, immediate action, such as weightlifting, sprinting, jumping, football, hockey and soccer. Since creatine is stored in the muscle as creatine phosphate, intake of supplemental creatine can increase the production of energy that enables muscles to perform at higher intensity. While the body produces its own supply of creatine, it is not sufficient to supply the muscle with the added energy necessary for intense performance.




The benefits of creatine supplementation for endurance athletes have been actively researched. This research has established that creatine can, in fact, extend endurance at a relatively high dose of 20 grams per day. Creatine increases muscle mass and muscle girth if taken along with a sustained exercise regimen. Initially, it may also increase weight due to gain in the muscle mass. This increase may slow down some athletes, especially swimmers. This “slowing down” may be due to the highly aerobic nature of the exercise, and should be reversible after sustained exercise.


Supplement Facts
Serving Size: ---------
Servings Per Container:40
Amount Per Serving% Daily Value
Calories15
Creatine Monohydrate4.5g%*
Gelatin
Cellulose
Dicalcium Phosphate
Magnesium Stearate
* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.
Other Ingredients: Gelatin, Cellulose, Dicalcium Phosphate And Magnesium Stearate.

300 mg
Serving Size: ---------
Servings Per Container:40
Amount Per Serving
Creatine Monohydrate4.5g*
* Daily Value not established
Other Ingredients:
Gelatin, Cellulose, Dicalcium Phosphate And Magnesium Stearate.

Directions For Creatine Monohydrate: As a dietary supplement, take one serving (five capsules) two to three times a day, evenly spaced, on an empty stomach.

Optional 8-week creatine monohydrate loading and maintenance cycle:
Week 1: Loading (20g/day)
Weeks 2-5: Maintenance (10g/day)
Weeks 6-8: Off (no creatine)
Repeat cycle

To perform optimally, muscles need a lot of energy - creating metabolic energy, creatine phosphate to quickly replenish ATP.
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