This is 100# pure white crystalline creatine monohydrate. Highly researched, creatine monohydrate has been shown to support muscle strength, power and size when combined with high-intensity activities.
As a dietary supplement, take 5 grams four times daily during the loading phase (five days every three months). During all other times, take a serving of 3 to 5 grams daily. Mix in 8 fluid ounces of a cold beverage. Stir and drink immediately.
Keep out of reach of children. Keep tightly closed in a dry place, do not expose to excessive heat.
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