Omega 3 is one of the most consistently under-consumed nutrients in the Pakistani diet. Fish, the primary dietary source of EPA and DHA, the two most important omega 3 fatty acids, is not a daily staple for most urban Pakistani households. The result is that a large proportion of the population, including regular gym-goers and athletes, is running on a chronic omega 3 deficit without knowing it. That deficit has measurable consequences for cardiovascular health, joint function, brain performance, and exercise recovery.

This monthly price update covers the four most stocked omega 3 supplement brands at SportsOne in July 2026: ELEV Ultra Omega 3, ProScience Fish Oil, Applied Nutrition Omega 3, and Zoomad Labs Fish Oil. Each brand is covered with current verified pricing, EPA and DHA content per serving, and a clear recommendation for which buyer it suits best. For current live pricing and the full product listing, visit the Omega 3 price in Pakistan product page at SportsOne.

Omega 3 Price in Pakistan – July 2026 Price Table

All prices sourced from SportsOne and authorised distributors. Figures in Pakistani Rupees (PKR). Updated monthly.

* Prices are indicative market rates as of July 2026 from SportsOne and authorised distributors. May vary slightly by retailer and stock availability. Updated monthly. Check SportsOne’s live listing for current pricing.

Key Benefits of Omega 3 Supplementation

Omega 3 fatty acids EPA and DHA are involved in multiple physiological processes that are directly relevant to both general health and athletic performance. The following benefits are the most consistently supported by clinical research:

Heart Health

EPA lowers triglyceride levels, supports healthy blood pressure, and reduces the risk of cardiovascular events. The most clinically proven benefit of omega 3 supplementation across all age groups.

Joint and Inflammation Support

EPA has direct anti-inflammatory effects that reduce joint pain and stiffness. Particularly relevant for athletes, older adults, and anyone with chronic inflammation or joint discomfort.

Brain and Cognitive Function

DHA is the primary structural fat in brain cell membranes. Adequate DHA intake supports memory, focus, and mood regulation. Especially important for students and professionals managing high cognitive loads.

Exercise Recovery

Post-workout inflammation is a natural part of muscle repair, but chronic elevated inflammation slows recovery. EPA reduces exercise-induced inflammatory markers, helping athletes train more frequently with less soreness.

Eye Health

DHA is a major component of the retina. Adequate DHA intake supports normal vision and reduces the risk of age-related macular degeneration over the long term.

Hormonal Balance

Omega 3 fatty acids support the healthy function of hormone-producing glands and reduce the cortisol response to stress, which is directly relevant to testosterone levels in trained men.

Key distinction: EPA is the anti-inflammatory fatty acid. DHA is the structural brain and eye fatty acid. A product’s EPA and DHA content matters far more than its total fish oil dose. A 1,000mg fish oil softgel can contain anywhere from 150mg to 700mg of combined EPA and DHA depending on the concentration. Always check the EPA and DHA figures on the label, not just the total fish oil weight.

Brand-by-Brand Review

ELEV Ultra Omega 3 – Best for Athletes and High-Potency Users

ELEV Ultra Omega 3 is the highest EPA and DHA concentration product in this comparison, delivering approximately 560mg of EPA and 420mg of DHA per softgel across a 90-capsule pack. That combined 980mg per capsule means one softgel per day meets general health targets, and two softgels reaches the anti-inflammatory dose range used in clinical research on exercise recovery and joint support. 

SportsOne International stocks ELEV Ultra Omega 3 directly as an authorised distributor, with the 90-capsule pack priced at Rs. 4,000 to Rs. 5,500. For gym-goers and athletes in Pakistan who need a high-potency omega 3 without importing at full international prices, ELEV Ultra is the strongest value option available at the mid-range price tier.

ProScience Fish Oil – Best Budget Option

ProScience Fish Oil is the most affordable established omega 3 supplement available in Pakistan through a verified distributor. The 120-softgel bottle at Rs. 2,500 to Rs. 4,000 delivers a standard fish oil concentration with approximately 300mg of combined EPA and DHA per softgel. The EPA and DHA per capsule is lower than ELEV Ultra or Zoomad Labs, but the larger capsule count and lower price per capsule make it a practical option for daily supplementation on a tight budget. 

Best suited to students, families, and general wellness users who need a daily omega 3 baseline without paying a premium for higher-potency athletic formulas. Two capsules per day provides a basic 600mg of combined EPA and DHA for general cardiovascular and brain health support.

Sanaxium Nutrition Gold Omega-3 – Premium Daily Fish Oil 

Sanaxium Nutrition Gold Omega-3 60 Softgels is a premium fish oil supplement formulated to provide high-quality Omega-3 fatty acids (EPA and DHA) that support heart health, brain function, eye health, and overall wellness. Manufactured using high-purity fish oil, each softgel delivers essential omega-3s to help maintain cardiovascular health, promote normal cognitive performance, and support healthy joints. With 60 easy-to-swallow softgels per bottle, it provides a convenient one- to two-month supply depending on your daily intake.

Available at approximately Rs. 3,500–4,500 (subject to promotions and stock), Sanaxium Gold Omega-3 offers excellent value for anyone looking for a reliable imported omega-3 supplement in Pakistan. It is suitable for active individuals, fitness enthusiasts, and anyone seeking to increase their daily intake of essential fatty acids. Purchasing through SportsOne International, the authorised distributor of Sanaxium Nutrition in Pakistan, ensures you receive a 100% original product from a verified supply chain, giving you complete confidence in its authenticity and quality.

Zoomad Labs Fish Oil – Best for Performance Athletes

Zoomad Labs positions its fish oil as a sport-specific formula, with a higher concentration per capsule of approximately 400mg EPA and 300mg DHA, totalling 700mg of combined EPA and DHA per softgel. This positions it between the ELEV Ultra and Applied Nutrition products on raw potency. The sport-focused formulation includes enteric coating on the softgels, which eliminates the fishy aftertaste that some users experience from standard fish oil capsules and improves absorption by protecting the oil from stomach acid before it reaches the small intestine. 

At Rs. 4,500 to Rs. 6,500 for 90 softgels, it is the most expensive product in this comparison per capsule but justifies its price for athletes who train at high intensity and need consistent, comfortable daily supplementation without aftertaste or absorption inconsistency.

Dosage Guide: How Much Omega 3 to Take

Always take omega 3 softgels with a meal containing fat for best absorption. If you experience fishy aftertaste, store the bottle in the refrigerator between uses. The aftertaste is not a sign of a low-quality product but is significantly reduced by cold storage and by taking capsules mid-meal rather than before or after eating.

Frequently Asked Questions