Russian Bear 10000 is one of the most recognised mass gainers in Pakistan, and its position holds for a clear reason: it delivers 1,860 calories per full serving in a single product, with 121g of protein and 330g of carbohydrates per six-scoop dose. For genuine hard gainers who cannot put on weight no matter how much food they consume, no other product on the local market matches this calorie yield at a comparable price per serving.

It is also one of the most searched mass gainers in Pakistan right now. That demand exists because it works for the specific profile of person it was designed for: a hardgainer with a fast metabolism, a young athlete trying to add serious size for the first time, or someone returning to training after a long break who needs to rebuild mass quickly. This article covers the August 2026 price for both available bag sizes, the full nutrition breakdown, all five flavours currently available in Pakistan, how to use it correctly, and what to check before you buy to confirm you are receiving genuine stock.

Russian Bear 10000 Price in Pakistan – August 2026

All prices sourced from authorised distributors. Figures in Pakistani Rupees (PKR). Updated monthly.

* Prices are indicative market rates as of August 2026 from authorised distributors and may vary slightly by retailer and flavour. SportsOne stocks the 15lb at Rs. 32,500. Check SportsOne’s live weight gainer listings for current pricing. Table updated monthly.

Nutrition Profile: What You Get Per Serving

Russian Bear 10000 is not a standard mass gainer. It is built specifically for the extreme end of the hard gainer spectrum, and its formula reflects that with figures that no comparable product in Pakistan can match on a per-serving basis:

The protein blend includes whey protein concentrate, casein, and egg protein, giving it a multi-phase release profile rather than a single fast-digesting source. This matters because the large serving size takes several hours to digest, and having slower-releasing protein sources alongside whey means amino acid availability is sustained across a longer window after consumption.

The carbohydrate matrix is complex-carbohydrate based, designed to replenish glycogen and sustain energy rather than producing the blood sugar spike associated with sugar-heavy budget weight gainers. When mixed with milk instead of water as some users prefer, the calorie total rises further, which is relevant only if you have calculated your surplus and need even more.

Available Flavours in Pakistan

Russian Bear 10000 is available in five flavours in Pakistan. Stock levels vary between import batches, so availability is not always guaranteed across all five simultaneously:

• Chocolate: The most popular flavour by volume in Pakistan. Consistent stock at most authorised retailers. Best mixed with cold milk.
• Vanilla: The second most reliably stocked option. Clean and easy to consume daily without flavour fatigue.
• Strawberry: Lighter profile, works well with cold water for those mixing without milk.
• Banana: Available seasonally depending on current import stock. Worth calling ahead to confirm availability.
• Cookies and Cream: Popular where available but intermittently stocked. Check before ordering.

Chocolate and Vanilla are the two safest first-time choices and will almost always be in stock. If you are ordering for the first time, selecting either of these removes the risk of your preferred flavour being out of stock at dispatch.

6lb vs 15lb: Which Size Should You Buy

The cost-per-full-serving difference between the 6lb and 15lb bag is meaningful. At August 2026 mid-range prices, the 15lb delivers a full 6-scoop serving for around Rs. 2,285 compared to approximately Rs. 2,950 for the 6lb. That is a saving of roughly Rs. 665 per serving, which over 14 full servings amounts to over Rs. 9,000 saved on a single 15lb bag versus buying the equivalent quantity in 6lb bags.

The 6lb makes practical sense in only one situation: if you are using Russian Bear 10000 for the first time and want to confirm that the calorie load and flavour suit you before committing to the much larger bag. Given that the 15lb is a bag rather than a rigid tub, storage is also something to plan for. Once opened, the bag should be sealed tightly after each use and kept in a cool, dry place away from moisture.

How to Use Russian Bear 10000 Correctly

The headline six-scoop, 1,860-calorie serving is designed for the extreme hard gainer who has already established a solid training habit and three or four whole-food meals per day. Most users in Pakistan should not start at the full serving. The correct approach:

• Week 1 to 2: Start with 2 scoops (approximately 620 calories, 40g protein) mixed with 300ml to 400ml of cold water or milk. This lets your digestive system adjust to the calorie and carbohydrate load before scaling up.
• Week 3 onwards: Increase to 3 to 4 scoops per serving if weight gain is not occurring on 2 scoops. Most regular gym-goers in Pakistan find 3 to 4 scoops once or twice daily produces consistent results without digestive discomfort.
• Full 6-scoop serving: Reserved for extreme hard gainers with very high metabolisms who are not responding to lower doses. Use a blender for the full serving rather than shaking, as the volume of powder is too large to mix cleanly in a standard shaker.
• Timing: Post-workout for the primary serving, taking advantage of the protein and carbohydrate window after training. A second smaller serving in the morning or before bed is appropriate for those with very high calorie needs.

Russian Bear 10000 works best as a calorie top-up on top of regular meals, not as a meal replacement. Treating it as a standalone source of nutrition instead of eating whole food will reduce the quality of your overall diet and slow results rather than accelerating them.

To compare Russian Bear 10000 against other high-calorie mass gainers available in Pakistan, including Mass Tech Extreme 2000, Kevin Levrone Anabolic Mass, and Applied Critical Mass, see the full weight gain supplements in Pakistan category at SportsOne.

Authenticity Guide: How to Spot Genuine Stock

• Bag seal: The top of the 15lb bag should be factory-sealed and unbroken. Any sign that the bag has been opened and resealed, even with the original zip-lock, is a red flag for tampering or refilling.
• Batch number and best-before date: Printed directly on the bag. Not handwritten, not stickered over. Check the date carefully. Russian Bear is a popular product and old stock occasionally circulates through unverified sellers.
• Scoop presence: A genuine bag contains a scoop inside the powder. Absence of a scoop in a sealed product you are opening for the first time suggests the bag may have been previously opened.
• Powder consistency: Genuine Russian Bear 10000 powder is fine and mixes smoothly in a blender with cold milk. Unusual clumping beyond normal moisture-related clumping, a noticeably different colour to previous batches, or an off-taste are warning signs worth investigating before consuming further.
• Buy authorised only: SportsOne International stocks genuine Russian Bear 10000 with batch-traceable supply chains. Buying from unverified social media sellers, OLX listings, or unknown online stores carries significant authenticity risk for a product at this price point.

Buy Russian Bear 10000 at SportsOne

100% authentic stock in 6lb and 15lb bags. Free delivery on orders above Rs. 2,000. Cash on delivery available across Pakistan.

Frequently Asked Questions