APPLIED NUTRITION ABE – ALL BLACK EVERYTHING 315G

Nutritional Information — Applied Nutrition ABE All Black Everything 315g

Serving size: 1 level scoop (10.5g). Servings per container: 30. Note: Scoops are an estimate only. Applied Nutrition recommends using weighing scales for precise dosing, as scoop sizes can vary due to settling during transport.

Note: Active ingredient doses confirmed from My Fit Menu, BulkLab Nutrition, Nutrition Now, Shapeshifter Nutrition, and the official Applied Nutrition product listing. The 3.25g creatine monohydrate provides 3g of creatine after accounting for the molecular weight of monohydrate (consistent with standard creatine label disclosure used across the EU market). Sodium Bicarbonate dose is not consistently disclosed across all reviewed sources; client to confirm exact milligram amount from the physical product label. Calorie values are estimated based on confirmed macros. Vitamin B3 at 80mg is 500% of the Nutrient Reference Value; Vitamin B12 at 100mcg is approximately 4,000% of the NRV.

Ingredients (standard formula, flavour-specific colour agents may vary)

Citrulline Malate (2:1), Creatine Monohydrate, Beta-Alanine, Sodium Bicarbonate (Acidity Regulator), Citric Acid, Silicon Dioxide, Calcium Silicate, Taurine, Caffeine Anhydrous, TheaCrine, Natural Flavouring, Natural Colour (varies by flavour: Beetroot Red, Spirulina, Turmeric Extract, or Caramel Extract), Sweetener (Sucralose), Vitamin B3 (Nicotinamide), Vitamin B12 (Cyanocobalamin).

Note: The Candy Ice Blast flavour additionally includes the proprietary Breathe Easy formula. Specific ingredient declarations vary between flavour variants (colour agents differ). Client to confirm the exact ingredient declaration for the specific flavour variant stocked at Sports One.

Key Ingredient Roles

Quality certifications: Applied Nutrition ABE is Informed Sport batch-tested at an ISO 17025 accredited laboratory for banned substances before each production batch reaches market. It is Halal certified and manufactured under GMP and ISO 22000 accredited production conditions. This is the same manufacturing quality framework as Applied Nutrition’s Creatine Monohydrate and other products in the range available at Sports One. Contains 200mg caffeine per serving. Not to be used in combination with other caffeine or stimulant sources. Not suitable for children, pregnant women, or those under 18.

Key Benefits of Applied Nutrition ABE All Black Everything 315g

ABE earns its UK best-seller status by delivering a broader range of independently verified performance benefits in a single scoop than most comparable pre-workouts provide at equivalent price points. The benefits below cover each of ABE’s performance dimensions, the EU-approved health claims that support two of its ingredients, and the quality certifications that make it the strongest option for athletes in tested sport or with Halal certification requirements.

EU Health Claim for Creatine: Increases Physical Performance in High-Intensity Exercise

ABE’s 3.25g of Creatine Monohydrate per serving provides exactly 3g of active creatine, the daily intake at which the European Food Safety Authority (EFSA) has approved the health claim that creatine increases physical performance in successive bursts of short-term, high-intensity exercise. This is one of the very few sports nutrition health claims that has passed EFSA’s rigorous scientific evaluation. By including creatine in the pre-workout formula rather than requiring a separate creatine supplement, ABE allows athletes to cover their daily creatine maintenance dose as part of their pre-workout protocol without additional supplementation on training days.

EU Health Claim for Niacin: Contributes to the Reduction of Tiredness and Fatigue

The 80mg of Vitamin B3 (Nicotinamide / Niacin) per serving at 500% of the NRV gives ABE an independently EU-approved health claim for tiredness and fatigue reduction. Niacin is essential for energy metabolism, supporting the conversion of macronutrients to usable cellular energy, and its inclusion at a meaningful dose goes beyond cosmetic vitamin addition. The EFSA approval of this claim means the dose and context are specifically evaluated as sufficient to produce the stated effect, not simply that niacin has been added to the formula.

TheaCrine for Tolerance-Resistant Stimulant Energy

The 100mg of TheaCrine per serving is ABE’s most distinctive and practically impactful feature for athletes who use pre-workouts consistently throughout a training season. Unlike caffeine, research suggests TheaCrine does not desensitise the adrenergic receptors that mediate stimulant energy and focus at the same rate, meaning the formula remains noticeably effective across extended periods of consistent daily use without the progressive decline in effect that pure caffeine-only pre-workouts typically produce within 4-6 weeks. For athletes who have experienced the “going flat” effect of a pre-workout that worked well initially but lost its impact over weeks, TheaCrine’s distinct receptor profile is the structural reason ABE tends to remain effective longer than standard formulas.

4g Citrulline Malate for Blood Flow and Pump

The 4g of Citrulline Malate 2:1 per serving drives nitric oxide production for vasodilation and enhanced blood flow to working muscle tissue during training. Citrulline converts to arginine in the kidneys rather than being broken down in the gut like direct arginine supplementation, producing a more sustained and reliable increase in plasma arginine and NO synthesis. At 4g, ABE’s citrulline dose is within the clinical range studied for pump and performance effects, delivering the increased muscle fullness, enhanced nutrient delivery, and post-set pump quality that characterise effective citrulline dosing.

Dual Buffering System: Beta-Alanine and Sodium Bicarbonate

ABE’s approach to muscular endurance combines two distinct buffering mechanisms rather than relying on one alone. Beta-Alanine at 2g works intracellularly by increasing carnosine levels within muscle cells over time with consistent daily use. Sodium Bicarbonate works extracellularly, providing acute chemical buffering of lactic acid in the blood and interstitial fluid on the day of consumption. The two mechanisms complement each other: beta-alanine handles the intracellular accumulation while sodium bicarbonate addresses the extracellular component, providing broader fatigue buffering than either compound achieves independently. This dual approach is rarely implemented in a single pre-workout formula and reflects the applied research focus that Applied Nutrition brings to its formulation process.

Informed Sport Batch Testing for Competitive Athletes

Every batch of Applied Nutrition ABE is independently tested by an ISO 17025 accredited laboratory under the Informed Sport programme for substances prohibited under WADA anti-doping regulations. This is the same batch-testing framework applied to Applied Nutrition’s Creatine Monohydrate, making ABE one of very few pre-workout formulas in the Pakistan market where an athlete competing in drug-tested sport can take the product with a documented, batch-specific confirmation that it is free from prohibited substances. For competitive athletes at school, university, professional, or international level who compete under any anti-doping code, this certification changes the risk profile of using ABE compared to an equivalent pre-workout without independent batch testing.

Halal Certified at the Manufacturing Level

Applied Nutrition ABE carries Halal certification at the manufacturing level, produced in a Halal-accredited facility under Halal-certified production conditions. This is the same manufacturing-level Halal standard applied to Applied Nutrition’s full product range available at Sports One, providing a stronger assurance than a retrospective Halal label applied to a finished product without production-level certification.

Vitamin B12 for Normal Red Blood Cell Formation

The 100mcg of Vitamin B12 per serving gives ABE an EU-approved health claim for contribution to normal red blood cell formation. Red blood cells carry oxygen to working muscle tissue during training, making adequate B12 status relevant to aerobic capacity and exercise performance. At 100mcg per serving, ABE provides a very substantial B12 dose that exceeds the NRV considerably, ensuring this active role in oxygen transport capacity is properly supported regardless of an athlete’s dietary B12 intake from whole food sources.

How to Use Applied Nutrition ABE All Black Everything

ABE is a moderate-stimulant pre-workout at 200mg caffeine, making it accessible for most trained adults with existing caffeine tolerance while still requiring a tolerance assessment for complete first-time supplement users. The 15-minute pre-training consumption window is shorter than most pre-workouts, which is deliberate: ABE’s sodium bicarbonate component is absorbed faster than some other active compounds, and the 15-minute window is specifically calibrated to the formula’s absorption kinetics.

Preparation Instructions

Mix 1 serving (1 level scoop, approximately 10.5g) with 250ml of cold water. Shake or stir for 20-25 seconds until fully dissolved. Applied Nutrition recommends using weighing scales rather than the scoop alone for precise dosing, as product settling during transport can cause the same scoop to measure slightly different weights between uses. Consume 15 minutes before exercise. Do not exceed the recommended dose. Do not combine with other caffeine or stimulant sources on the same day.

Timing Tips

• 15 minutes pre-workout: ABE’s shorter 15-minute pre-training window reflects the fast absorption of the sodium bicarbonate component and the moderate 200mg caffeine dose. Unlike 300-320mg caffeine products that need 30 minutes to reach full plasma concentration without producing excessive early stimulation, ABE’s calibrated dose works effectively at 15 minutes pre-training.
• Morning training: At 200mg caffeine and 100mg TheaCrine, ABE is appropriate for early morning training sessions, though the TheaCrine component may extend the mild stimulant effect beyond the standard caffeine half-life. Athletes sensitive to late-day stimulants should account for this when scheduling afternoon or evening use.
• Daily use and cycling: Unlike very high-stimulant pre-workouts that require cycling to maintain effectiveness, ABE’s TheaCrine component is specifically designed to reduce the tolerance development that makes cycling necessary. ABE can be used more consistently than caffeine-only products at equivalent dose levels, though a break every 6-8 weeks remains a practical recommendation for any stimulant-containing product.
• On creatine: Since ABE already provides 3.25g of creatine monohydrate per serving, athletes who take ABE on all training days do not need additional creatine supplementation on those days to meet the 3g daily effective dose for the EU health claim. A standalone creatine supplement can still be taken on rest days to maintain daily creatine stores between training sessions.

Recommended Stack

ABE covers energy, pump, endurance, and creatine-based performance in a single serving. Post-workout, a quality whey protein in Pakistan from the Applied Nutrition range covers muscle recovery and protein synthesis. A BCAA product intra-workout extends amino acid coverage during longer sessions. A daily vitamin supplements in pakistan covers the micronutrient demands of consistent training beyond the B3 and B12 already in ABE.

Storage Instructions

Store in a cool, dry place away from direct sunlight and moisture. Keep the lid tightly sealed after every use. Ideal storage temperature is below 25 degrees Celsius. Do not refrigerate. The weighing-scale dosing recommendation from Applied Nutrition is particularly relevant if the product has settled during storage or transport. Keep out of reach of children. Do not use beyond the expiry date printed on the label.

Warnings

Contains 200mg caffeine per serving. This product should not be used in combination with caffeine or stimulants from other sources. Check with a qualified health professional before use if you are under 18 years of age, pregnant or nursing, or if you have any known or suspected medical condition and/or are taking any prescription or OTC medication. Not to be used as a substitute for a varied diet and healthy lifestyle. Store in a cool, dry place away from children. Do not exceed suggested use.

Why Buy Applied Nutrition ABE from Sports One

Sports One International is Pakistan’s authorised distributor of Halal-certified supplements since 2002 and the exclusive authorised distributor of Applied Nutrition in Pakistan. Every unit of Applied Nutrition ABE All Black Everything 315g sold through Sports One is 100% genuine, properly imported, and backed by official distributor agreements. ABE’s Informed Sport certification guarantees every batch has been independently tested, but only genuine product from the authorised distributor carries this guarantee. Know how to verify original imported supplements in Pakistan before purchasing anywhere, and understand why suspiciously low prices signal serious risk. Find us in Lahore, Karachi, Islamabad, and Gujranwala or order online with fast nationwide delivery.

The Science Behind Applied Nutrition ABE All Black Everything

ABE’s formula is built on three layers of evidence: EFSA-approved health claims for creatine and niacin that have passed the most stringent regulatory nutritional science evaluation in Europe, peer-reviewed research on citrulline, beta-alanine, and caffeine, and published data on TheaCrine’s distinct tolerance profile. The sections below cover each layer with citations.

Creatine Monohydrate and the EFSA Approved Performance Health Claim

The EFSA Panel on Dietetic Products, Nutrition and Allergies has approved the health claim that creatine increases physical performance in successive bursts of short-term, high-intensity exercise, with the beneficial effect established at a daily intake of 3g of creatine. ABE’s 3.25g of creatine monohydrate per serving provides exactly this 3g threshold. This claim reflects the most comprehensive regulatory review of creatine’s evidence base conducted by a public science body and provides independent government-level confirmation of the efficacy that decades of sports nutrition research has established. The ISSN Position Stand on creatine, published in the Journal of the International Society of Sports Nutrition, confirms creatine monohydrate as the most effective ergogenic nutritional supplement currently available for increasing high-intensity exercise capacity.

Citrulline Malate and Nitric Oxide-Driven Performance

A study published in the Journal of Strength and Conditioning Research (PubMed PMID 20386132) found that citrulline malate supplementation significantly increased resistance training repetition counts and reduced post-exercise muscle soreness compared to placebo. ABE’s 4g dose is within the studied effective range for these outcomes. Citrulline’s conversion to arginine in the kidneys bypasses the first-pass metabolism that limits oral arginine’s effectiveness, producing reliable, sustained nitric oxide production per serving.

Beta-Alanine and Sodium Bicarbonate as Dual Buffering Mechanisms

Beta-alanine’s mechanism, increasing intramuscular carnosine to buffer hydrogen ions, is confirmed by a meta-analysis published in Amino Acids (PubMed PMID 22486024), which found significant improvements in high-intensity exercise performance with beta-alanine supplementation. Sodium bicarbonate operates through a complementary extracellular mechanism, directly neutralising circulating lactic acid. Research published in the Journal of the International Society of Sports Nutrition (PubMed PMID 25415320) confirmed that sodium bicarbonate supplementation significantly improved high-intensity exercise performance, with the two buffering mechanisms (intracellular carnosine via beta-alanine and extracellular bicarbonate via sodium bicarbonate) producing additive benefits when used together. This combined buffering approach is a specific formulation feature of ABE that most single-mechanism pre-workouts do not replicate.

TheaCrine and Tolerance-Resistant Stimulant Effects

TheaCrine (1,3,7,9-tetramethyluric acid) is a naturally occurring purine alkaloid found in certain tea plants that produces stimulant-like effects through distinct receptor interactions from caffeine. Research published in the Journal of the International Society of Sports Nutrition found that TheaCrine supplementation produced increases in energy and focus without the significant tolerance development observed with caffeine at equivalent doses over the same supplementation period. This tolerance-resistance property specifically supports ABE’s positioning for athletes who use pre-workouts consistently and have experienced the progressive loss of effect that pure caffeine-only products produce over 4-6 weeks of daily use.

Niacin, B12, and the EU Health Claims

The EFSA Panel has approved the health claim that niacin (Vitamin B3) contributes to the reduction of tiredness and fatigue and to normal energy-yielding metabolism. ABE’s 80mg (500% NRV) per serving specifically addresses the niacin requirements elevated by the high metabolic demands of intensive training. The EFSA has also approved the claim that Vitamin B12 contributes to normal red blood cell formation, directly relevant to oxygen transport capacity during aerobic exercise. Research reviewed at the NIH National Library of Medicine (PMC4772032) confirmed that athletes have significantly elevated B-vitamin requirements compared to sedentary individuals, supporting the meaningful dose of both B3 and B12 in ABE’s formula.

Informed Sport and ISO 17025 Batch Testing

Informed Sport is operated by LGC Group under ISO 17025 accreditation, the international standard for technical competence in testing and calibration laboratories. Every production batch of ABE is tested before market release by this accredited laboratory system for substances prohibited under WADA anti-doping regulations. The ISO 17025 accreditation framework requires laboratories to demonstrate technical competence and measurement accuracy through external oversight, making Informed Sport test results substantially more reliable than non-accredited laboratory claims. For competitive athletes in any drug-tested sport context, this batch-testing framework is the only form of quality assurance that provides documented, production-specific evidence that a supplement does not contain prohibited compounds.

Frequently Asked Questions — Applied Nutrition ABE All Black Everything 315g

What is Applied Nutrition ABE used for?

ABE All Black Everything is a pre-workout supplement used to increase physical performance, reduce tiredness and fatigue, and enhance focus throughout training. Each 10.5g serving delivers 4g Citrulline Malate, 3.25g Creatine Monohydrate (providing 3g creatine), 2g Beta-Alanine, 200mg Caffeine, 100mg TheaCrine, 200mg Taurine, Sodium Bicarbonate, 80mg Vitamin B3, and 100mcg Vitamin B12. It carries Informed Sport batch-testing and Halal certification, making it the appropriate choice for competitive athletes in drug-tested sport and Muslim athletes with Halal certification requirements.

What is the Applied Nutrition ABE price in Pakistan?

For the current Applied Nutrition ABE All Black Everything 315g price in Pakistan, visit the Sports One Applied Nutrition range page directly. Sports One is the exclusive authorised distributor of Applied Nutrition in Pakistan, ensuring genuine product with full Informed Sport and Halal certification guarantees.

Is ABE Halal and Informed Sport certified?

Yes on both counts. Applied Nutrition ABE is Halal-certified at the manufacturing level and independently batch-tested under the Informed Sport programme at an ISO 17025 accredited laboratory. Sports One International is Pakistan’s authorised distributor of Halal-certified supplements since 2002 and the exclusive distributor of Applied Nutrition in Pakistan. These certifications apply to the genuine product purchased through Sports One.

What is TheaCrine and why is it in ABE?

TheaCrine (also labelled as TeaCrine) is a naturally occurring compound structurally similar to caffeine but with a distinct receptor profile that produces stimulant-like energy and focus effects without building tolerance at the same rate. Research published in the Journal of the International Society of Sports Nutrition found TheaCrine did not cause significant tolerance development over the same supplementation period where caffeine tolerance was clearly established. Its inclusion alongside 200mg of caffeine in ABE is specifically designed to produce a combined stimulant effect that remains more consistent across daily use than a caffeine-only pre-workout at equivalent total stimulant load.

Does ABE already contain creatine or do I need to take it separately?

ABE already contains 3.25g of creatine monohydrate per serving, providing exactly 3g of active creatine, which meets the EFSA-approved daily threshold for the health claim that creatine increases physical performance in high-intensity exercise. On training days when you take ABE, you do not need to supplement with additional creatine to cover the effective daily dose. On rest days, a standalone creatine supplement at 3-5g in the morning maintains muscle phosphocreatine stores between training sessions.

Why does ABE recommend mixing with scales rather than just the scoop?

The scoop included in ABE 315g provides an approximate 10.5g serving, but product settling during transport and storage means the same scoop can measure slightly different weights between uses. Applied Nutrition specifically recommends using weighing scales for precise dosing as a quality and consistency measure, ensuring every serving delivers the exact active ingredient doses declared on the label rather than a variable approximation. This is a practical quality guidance note rather than a deficiency in the product.

What is the Breathe Easy formula in Candy Ice Blast flavour?

The Candy Ice Blast flavour of ABE uniquely includes the Breathe Easy proprietary blend, designed to provide an open airway sensation during training. This additional ingredient system is exclusive to the Candy Ice Blast flavour variant and is not included in other ABE flavours. Athletes who want the Breathe Easy benefit should specifically select the Candy Ice Blast option when available at Sports One.

Can I use ABE if I compete in drug-tested sport?

ABE carries Informed Sport certification, meaning every production batch has been independently tested by an ISO 17025 accredited laboratory for substances prohibited under WADA anti-doping regulations. This is the highest available quality assurance for competitive athletes in drug-tested sport. Creatine monohydrate, caffeine at 200mg per serving, and TheaCrine are not currently prohibited substances under WADA regulations, and the Informed Sport certification confirms the product contains no prohibited contaminants from the manufacturing process. As with all supplements, athletes bear responsibility for verifying compliance with their specific sport’s current regulations before use.