ABE, short for All Black Everything, is the flagship pre-workout from Applied Nutrition, a UK-based supplement brand with manufacturing certifications that include ISO 22000, BRC, GMP, and Halal. In the UK and Middle East, ABE has held a top-selling position in the pre-workout category for several years. In Pakistan, it has been building a following steadily, and its search data reflects that: the product now ranks at position 3 in Pakistani search results with a click-through rate above 8 percent, which tells you that people who find it are genuinely interested and converting.

What makes ABE stand out in a crowded market is a combination of transparent ingredient labelling, a moderate but well-structured caffeine dose, and a price point that delivers more formula per rupee than most comparable imported pre-workouts. This review covers the August 2026 price, all available variants, the full ingredient breakdown with dosing context, available flavours in Pakistan, and an authenticity checklist so you know exactly what genuine stock looks like.

ABE Pre-Workout Price in Pakistan – August 2026

All prices sourced from authorised distributors. Figures in Pakistani Rupees (PKR). Updated monthly.

* Prices are indicative market rates as of August 2026 and may vary by retailer and flavour. Check SportsOne’s live pre-workout listings for current pricing.

Ingredients Breakdown: What Is in Each Serving

ABE’s formula is fully disclosed on the label, which matters in a market where proprietary blend products make it impossible to know how much of each ingredient you are actually getting. Here is what one full scoop of the 315g tub delivers and why each ingredient is included:

Citrulline Malate – 4g

Citrulline is the pump and endurance ingredient. It converts to arginine in the kidneys, which drives nitric oxide production, expanding blood vessels and improving oxygen and nutrient delivery to working muscles. Clinical studies use doses of 6g to 8g for maximum effect. The 4g dose in ABE is a strong entry point that produces noticeable pump without the full clinical dose found in premium-priced products.

Creatine Monohydrate – 3.25g

Creatine is the most researched performance supplement in sports nutrition. At 3.25g per serving, ABE includes a meaningful dose that supports strength, power output, and lean muscle gain over time. It falls just below the standard 5g clinical recommendation, so users who want full creatine loading can add a separate creatine monohydrate supplement on top.

Beta-Alanine – 2g

Beta-alanine delays the buildup of lactic acid in muscle during high-intensity effort, extending the time before fatigue forces you to stop or reduce intensity. The clinical dose is 3.2g per day. The 2g in ABE is a functional amount, and the tingling sensation (paresthesia) some users feel on the skin is normal and harmless. It signals the ingredient is active.

Caffeine Anhydrous – 200mg

200mg is the central energy driver in ABE. It is a moderate-to-strong dose that improves mental focus, reduces perceived effort during exercise, and extends training performance. Importantly, it is not so high as to cause the anxiety or heart rate spikes associated with 300mg-plus formulas, making ABE accessible to a wider range of users than its high-stimulant competitors.

Theacrine (TeaCrine) – 100mg

Theacrine is a caffeine analogue found in certain tea leaves. Unlike caffeine, it does not build tolerance at the same rate, meaning the energy effect stays consistent over repeated use rather than diminishing. Combined with the 200mg caffeine, it extends and smooths the energy curve rather than producing a sharp spike and crash.

Vitamins B3 and B12

Niacin (B3) supports the reduction of tiredness and fatigue. B12 supports normal red blood cell production and energy metabolism. Both are clinically supported additions that contribute to the overall energy and endurance profile of the formula.

Available Flavours in Pakistan

The following ABE flavours are available through Pakistani authorised distributors. Stock levels vary by retailer and import cycle:

• Candy Ice Blast: The most popular flavour in Pakistan. Includes Applied Nutrition’s Breathe Easy formula, which is designed to open airways during high-intensity training. Cool and clean on the palate.
• Baddy Berry: A mixed berry profile. Second most consistent in stock availability in Pakistan.
• Energy: Lighter, citrus-based flavour. Works well for morning training sessions.
• Fruit Punch: Available seasonally depending on current import batch. Worth checking availability before ordering.

Candy Ice Blast is the safest first choice if you are buying ABE for the first time. If it is out of stock, Baddy Berry is the consistent alternative. Both mix cleanly with 300ml to 400ml of cold water.

Who Should Use ABE and Who Should Not

ABE sits in the middle of the pre-workout strength spectrum. It is not a beginner entry-level product and it is not an extreme stimulant formula. That middle ground is exactly where most regular gym-goers need to be.

ABE works well for: Intermediate to advanced gym-goers training four or more sessions per week who want a consistent energy and focus boost without the volatility of high-stimulant products. Athletes who have previously used C4 or similar 135mg to 150mg caffeine products and want to step up in intensity will find ABE a natural progression.

ABE at half scoop suits: Beginners who want to test pre-workout tolerance, caffeine-sensitive users, or anyone training late in the day where a lower caffeine dose is preferred to protect sleep quality.

ABE is not the right fit for: Anyone who has never used a pre-workout before and has no established caffeine tolerance. In those cases, starting with a 135mg caffeine option for a month before stepping up to ABE is the better approach. For a full comparison across strength levels and brands, see our pre workout supplements in Pakistan category page.

ABE vs Other Pre-Workouts Available in Pakistan

ABE occupies the right space for most Pakistani gym-goers: stronger than a beginner pre-workout, more affordable than premium high-stimulant formulas, and with a fully transparent label that tells you exactly what you are consuming.

How to Spot Original ABE Pre-Workout in Pakistan

Price warning: If ABE 315g (30 servings) is listed below Rs. 6,000 by any seller, treat that as a counterfeit or expired-stock signal. Genuine authorised import pricing cannot reach the consumer at that level.

• Packaging quality: Genuine ABE tubs have a deep matte black finish with sharp, consistent white and red print. Fakes often have slightly glossy packaging or blurred text on closer inspection.
• Batch number and best-before date: Both should be clearly printed or embossed on the base of the tub. A sticker placed over the original date is a red flag.
• Inner seal: The foil seal under the lid should be fully intact and unbroken. Any sign of resealing suggests the tub has been opened and possibly tampered with.
• Scoop presence: A genuine tub contains a scoop buried in the powder. If there is no scoop, the tub may have been refilled or is counterfeit.
• Flavour and mixability: Authentic ABE dissolves cleanly in cold water with minimal stirring and has a clean, sharp flavour consistent with the name on the label. Off-taste, grittiness, or unusual colour are warning signs.
• Buy from authorised sellers: SportsOne International is an authorised distributor of Applied Nutrition products in Pakistan. Purchasing from verified sellers removes the risk entirely rather than managing it after the fact.

Buy Original ABE Pre-Workout at SportsOne

100% authentic Applied Nutrition stock. Free delivery on orders above Rs. 2,000. Cash on delivery available across Pakistan.

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Frequently Asked Questions