TOTAL WAR PREWORKOUT

Supplement Facts — Redcon1 Total War Pre-Workout

Serving size: 1 scoop. Servings per container: approximately 30.

Note: Active ingredient doses for Citrulline Malate (6g), Beta-Alanine (3.2g), Agmatine Sulfate (1g), Taurine (1g), Caffeine Anhydrous (250mg), Di-Caffeine Malate (100mg), and AMPiberry (150mg) are confirmed from REDCON1’s official product page, Amazon authorised listing, Muscle and Strength, BarBend, and Supplement Reviews. Naringin, Green Tea Extract, BioPerine, and Theobroma Cocoa exact milligram doses are part of the label but not consistently disclosed across all sources reviewed. Client to verify the exact milligram amounts for these four compounds against the specific physical product label stocked at Sports One before publishing. All other values are confirmed.

Ingredients

Citrulline Malate, Beta-Alanine, Agmatine Sulfate, Taurine, Caffeine Anhydrous, Juniper (Juniperus communis) (berry) Extract (AMPiberry), Di-Caffeine Malate (Infinergy), Green Tea (leaf) Extract, Naringin (Citrus grandis) (fruit), BioPerine (Black Pepper Fruit Extract), Theobroma Cocoa (seed) Extract. Other Ingredients: Natural and Artificial Flavours, Silica, Calcium Silicate, Disodium Phosphate, Sucralose, Acesulfame Potassium.

Key Ingredient Roles

Important beta-alanine note: The tingling or flushing sensation some users experience after taking Total War is a normal, expected, and entirely harmless side effect of the 3.2g beta-alanine dose. It typically begins 10-20 minutes after consumption and subsides within 30-60 minutes. It is not an allergic reaction and does not indicate anything is wrong with the product. The sensation often reduces with regular daily use as the body adapts to consistent beta-alanine supplementation.

Allergen and safety note: Contains 320mg of active caffeine per serving. Not suitable for children, pregnant women, or persons sensitive to caffeine. High caffeine content. Store in a cool, dry place.

Key Benefits of Redcon1 Total War Pre-Workout

Total War covers four performance dimensions in a single scoop: energy, pump, endurance, and focus. The benefits below explain exactly what each ingredient group contributes, why the doses matter, and what experienced athletes actually experience from this formula compared to lower-dosed alternatives.

320mg of Dual-Source Caffeine for Powerful, Sustained Energy Without a Sharp Crash

Total War’s caffeine delivery uses two sources rather than one. The 250mg of Caffeine Anhydrous provides an immediate, fast-onset energy hit within 20-30 minutes of consumption. The 100mg of Di-Caffeine Malate (Infinergy) provides a slower-releasing caffeine fraction that sustains the energy curve beyond the anhydrous peak. The practical result is an energy profile that rises quickly, sustains through the entire training session, and comes down more gradually than high-dose anhydrous-only formulas, with users consistently noting less abrupt post-training crashes. For experienced athletes who have cycled through numerous pre-workouts, the dual-source approach is one of the most commonly cited reasons they stay loyal to Total War.

6g of Citrulline Malate for Skin-Splitting Pumps and Enhanced Blood Flow

At 6g per serving, Total War’s Citrulline Malate dose sits at the upper end of the clinical research range for pump and performance effects from citrulline. Citrulline converts to arginine in the kidneys rather than being broken down in the gut like direct arginine supplementation, producing a more sustained and reliable increase in plasma arginine and subsequent nitric oxide production. The 1g of Agmatine Sulfate then extends the pump further by inhibiting arginase, preventing the breakdown of arginine and keeping nitric oxide production elevated beyond what citrulline alone sustains. The combination produces the characteristic full, tight muscle pump that Total War users describe as one of the most pronounced they have experienced from any pre-workout.

3.2g of Beta-Alanine for Muscular Endurance and Reduced Fatigue

The 3.2g of beta-alanine in Total War is a full clinical dose, not a partial inclusion included for label presence. Beta-alanine increases intramuscular carnosine, which buffers the hydrogen ion accumulation that causes the burning sensation and muscular failure during high-rep or high-intensity sets. At 3.2g per serving, athletes experience a meaningful extension of training capacity per session: more reps before failure, shorter rest periods between sets, and reduced perceived exertion at the same relative intensity. The tingling sensation that follows consumption is normal and harmless, and specifically indicates the beta-alanine is bioactive at a meaningful dose.

AMPiberry for Smooth, Prolonged Stimulant Effects

AMPiberry (Juniperus communis berry extract) at 150mg is one of Total War’s most distinctive inclusions and a key reason the formula’s energy profile feels different from standard caffeine-plus-ingredient pre-workouts. AMPiberry specifically prolongs and smooths the effects of co-administered stimulants including caffeine, reducing the jitteriness that high caffeine doses can produce in some users and extending the effective energy window through the full training session. For athletes who have found 320mg caffeine products too intense or too inconsistent in other formulas, AMPiberry’s smoothing effect on the stimulant experience is frequently the factor that makes Total War tolerable and enjoyable at a dose that would otherwise produce excessive anxiety or focus scatter.

BioPerine for Consistent Absorption and Predictable Effects

One of the most common complaints about pre-workout supplements is that the same product produces different effects on different days, making it difficult to rely on a formula consistently. BioPerine (standardised black pepper piperine extract) addresses this directly by increasing the bioavailability and absorption rate of multiple co-administered compounds. Consistent absorption across sessions means more predictable effects, which matters practically for athletes who calibrate their training intensity around the pre-workout’s expected contribution.

Fully Transparent Label with No Proprietary Blends

REDCON1 pioneered the transparency movement in sports nutrition, being among the first brands to commit to listing every ingredient at its exact milligram dose rather than hiding compounds within a proprietary blend total. This means every scoop of Total War can be verified against the label before consumption, every dose can be compared against the research literature, and every purchase can be made with confidence that the formula does not include underdosed compounds padded with inert fillers to reach an impressive-looking proprietary blend weight. In a market where proprietary blends are still the majority, Total War’s transparency is a genuine and meaningful differentiator.

Creatine-Free Formula for Precise Stack Control

Total War contains no creatine, which is a deliberate formulation choice that gives athletes full control over creatine intake independent of their pre-workout. Athletes who want the combined strength-and-energy benefits can add a dedicated creatine supplement at a precise daily maintenance dose alongside Total War, while those who prefer a pure stimulant-and-pump pre-workout without creatine use Total War as designed. The creatine-free composition also eliminates any water retention concern during cutting phases where training intensity needs to remain high but body weight and appearance are being managed.

Over 25 Flavours Including Award-Winning Options

Total War is available in more than 25 flavour options spanning fruit, citrus, candy, tropical, and classic profiles, many of which have won independent best-flavour awards within the sports nutrition category. For a pre-workout used on every training day, flavour quality directly affects daily compliance, and Total War’s flavour library is specifically one of the brand’s most cited reasons for repurchase. The flavour mixes are developed to taste genuinely good with 120-180ml of cold water without any milk or juice required, making preparation fast and consistent before every session.

How to Use Redcon1 Total War Pre-Workout

Total War’s 320mg caffeine content and potent stimulant complex mean tolerance assessment is not optional for new users. The formula rewards experienced athletes who know their stimulant tolerance and punishes overconfident first-time use. Follow the tolerance protocol below before moving to a full serving.

Preparation Instructions

Mix 1 scoop of Total War with 120-180ml (4-6 oz) of cold water in a shaker cup or glass. Shake or stir for 15-20 seconds until fully dissolved. Consume 30 minutes before training to allow the full ingredient profile to reach effective plasma concentrations by the start of your session. During training, drink plenty of water to maintain hydration, particularly important given the taurine and creatine-free nature of the formula where water availability directly affects the pump and endurance effects. Do not exceed 2 scoops in a 24-hour period.

First-Time Tolerance Assessment

On your first use, assess tolerance by taking half a scoop (approximately half the standard dose) mixed with 60-90ml of cold water 30 minutes before a moderate-intensity training session. This allows you to evaluate how your body responds to 160mg of active caffeine alongside the beta-alanine, agmatine, and AMPiberry before committing to the full dose. After 2-3 sessions at the half-scoop dose, if tolerance is confirmed and the response is comfortable, progress to a full scoop. Never take a full scoop of Total War for the first time before a competition or unfamiliar training environment.

Timing Tips

• 30 minutes pre-workout (standard): The caffeine, AMPiberry, and citrulline components reach effective plasma concentrations within 20-30 minutes of consumption, making a 30-minute pre-training window the optimal timing for Total War specifically.
• Avoid evening use: At 320mg of active caffeine, Total War should not be consumed within 6 hours of intended sleep time. The Di-Caffeine Malate fraction specifically extends the caffeine half-life, meaning its effects persist longer than anhydrous-only products at equivalent doses. Evening or night-time training athletes should time carefully and consider whether a lower-caffeine alternative is more appropriate for late sessions.
• Do not combine with other caffeine sources: On training days, limit or eliminate coffee, energy drinks, tea, and other caffeinated products to avoid exceeding safe total daily caffeine intake alongside Total War’s 320mg.
• Cycling recommendation: Third-party expert reviewers and sports nutrition professionals consistently recommend using Total War 2-3 times per week rather than daily, with a 6-week use period followed by a 1-2 week break to resensitise the body to the stimulant effects and maintain the formula’s effectiveness over time.

Recommended Stack

Total War pairs naturally with a daily creatine supplement taken separately for strength and muscle volume support. Post-workout, a fast-absorbing protein powder price in pakistan supports recovery and muscle repair after the training session Total War powers. A daily vitamin supplement in Pakistan covers the micronutrient demands of intensive training. Do not stack Total War with another caffeinated pre-workout, fat burner, or energy product on the same day.

Storage Instructions

Store in a cool, dry place away from direct sunlight and moisture. Keep the lid tightly sealed after every use. Do not refrigerate. Ideal storage temperature is below 25 degrees Celsius. Keep out of reach of children.

Warnings

This product contains 320mg of active caffeine per serving. Not suitable for children, pregnant women, or persons sensitive to caffeine. High caffeine content. Check with a qualified health professional before using this product if you are under 18 years of age, pregnant or nursing, or if you have any known or suspected medical condition including cardiovascular disease, high blood pressure, thyroid disorder, or anxiety, and/or if you are taking any prescription or OTC medication. Do not exceed suggested use. Do not take within 6 hours of sleep. Not to be used as a substitute for a varied diet and healthy lifestyle. Keep out of reach of children.

Why Buy Redcon1 Total War from Sports One

Sports One International is Pakistan’s authorised distributor of Halal-certified supplements since 2002. Every unit of Redcon1 Total War Pre-Workout sold through Sports One is 100% genuine, properly imported, and backed by official distributor agreements. Redcon1 Total War is one of the most counterfeited and grey-market pre-workout products in Pakistan due to its global recognition and high demand. Purchasing a counterfeit stimulant product carries health risks that are significantly more serious than with protein or creatine supplements, as incorrect caffeine and stimulant dosing in a fake product can cause cardiovascular effects. Know how to verify an original imported supplement in Pakistan before purchasing anywhere, and understand why a price that is too low signals a serious product risk. Find us at our supplement store in Karachi, Lahore, Islamabad, and Gujranwala or order online with fast nationwide delivery.

The Science Behind Redcon1 Total War Pre-Workout

Total War’s formula is built on peer-reviewed ingredient research rather than proprietary blend marketing. The sections below cover the published evidence behind each core compound, with accurate context on the dose-response relationships that make Total War’s specific doses meaningful rather than incidental.

Citrulline Malate and Nitric Oxide-Driven Performance

Citrulline’s conversion to arginine in the kidneys, bypassing the first-pass metabolism that limits direct arginine supplementation, makes it the most effective oral nitric oxide precursor commercially available. A study published in the Journal of Strength and Conditioning Research (PubMed PMID 20386132) found that citrulline malate supplementation at a 6g dose significantly increased the number of repetitions performed and reduced post-exercise muscle soreness compared to placebo, directly validating Total War’s 6g citrulline dose as the studied effective amount for these training outcomes.

Beta-Alanine and Carnosine-Mediated Muscular Endurance

A meta-analysis published in Amino Acids (PubMed PMID 22486024) confirmed that beta-alanine supplementation significantly improved exercise performance in high-intensity bouts lasting 1-4 minutes, the primary duration range for resistance training sets and high-intensity intervals. Total War’s 3.2g is within the studied effective range for carnosine elevation, with benefits accumulating with consistent daily use over 4-8 weeks. The paresthesia (tingling) is specifically associated with effective dosing, not an adverse effect.

Caffeine and High-Intensity Exercise Performance

The ISSN position stand on caffeine and exercise performance, published in the Journal of the International Society of Sports Nutrition, confirms that caffeine at doses of 3-6mg per kg of body weight significantly improves muscular endurance, strength, aerobic performance, and cognitive function during exercise. At 320mg of total active caffeine, Total War falls within the effective range for most athletes between 55 and 100kg of body weight. The dual-source delivery (anhydrous plus Di-Caffeine Malate) is specifically designed to extend the caffeine effect curve beyond the typical anhydrous half-life, reducing the abrupt energy crash associated with single-source high-dose caffeine.

Agmatine Sulfate and Arginase Inhibition

Agmatine sulfate inhibits arginase, the enzyme that breaks down arginine before it can be converted to nitric oxide. By suppressing arginase activity, agmatine increases the efficiency of citrulline’s arginine-to-NO conversion pathway, extending the pump beyond what citrulline alone can sustain. Research reviewed at the NIH National Library of Medicine (PMC4562453) confirmed agmatine’s arginase inhibition mechanism and its synergistic relationship with other NO precursors, supporting its inclusion alongside the 6g citrulline rather than as a standalone pump ingredient.

Taurine and Synergistic Stimulant Effects

The 1g of taurine in Total War contributes to the formula’s overall performance profile through multiple mechanisms. A systematic review published in Frontiers in Physiology (PubMed PMID 34497536) confirmed that taurine supplementation produced significant improvements in aerobic and strength exercise performance, with effects mediated by improved cell hydration, electrolyte balance, antioxidant activity, and direct augmentation of the caffeine energy state. The taurine-caffeine combination specifically produces better cognitive performance and mood outcomes than caffeine alone at equivalent doses.

BioPerine and Ingredient Bioavailability

BioPerine is a standardised extract of black pepper (Piperine, 95%) with documented effects on the bioavailability of multiple nutrients and active compounds. Research published in the NIH National Library of Medicine (PMC3634921) confirmed that piperine significantly increased the absorption and plasma concentration of multiple co-administered compounds. In the context of Total War, BioPerine’s role is specifically to reduce session-to-session variability in ingredient absorption, producing a more consistent and predictable training effect per serving.

Frequently Asked Questions — Redcon1 Total War Pre-Workout

What is Redcon1 Total War used for?

Redcon1 Total War is an award-winning, fully transparent pre-workout supplement designed to deliver energy, pump, endurance, and focus simultaneously through a ten-ingredient formula at clinical doses. It is used before resistance training, high-intensity cardio, or any performance context where maximum training intensity is required. Each scoop provides 320mg of dual-source caffeine, 6g of citrulline malate, 3.2g of beta-alanine, 1g of agmatine sulfate, 1g of taurine, 150mg of AMPiberry, and BioPerine, with no creatine and no proprietary blends.

What is the Redcon1 Total War price in Pakistan?

Redcon1 Total War is priced at Rs. 7,500 at Sports One, Pakistan’s authorised importer. For the most current pricing and availability, visit the Total War Pre-Workout product page at Sports One directly. For a broader comparison of pre workout supplements in Pakistan across brands and price points, the Sports One pre-workout range covers all available options.

Is Redcon1 Total War Halal?

Sports One International is Pakistan’s authorised distributor of Halal-certified, officially imported supplements since 2002. All Redcon1 products stocked and sold through Sports One are genuine and properly imported through official distributor channels. For specific Halal certification queries, visit the authorised distributor and Halal certification page or contact Sports One directly.

Why do I feel a tingling sensation after taking Total War?

The tingling or flushing sensation on the skin (paresthesia) is caused by the 3.2g of beta-alanine and is completely normal and harmless. It typically begins 10-20 minutes after consumption and subsides within 30-60 minutes. It is not an allergic reaction, not a sign that something is wrong, and in fact indicates the beta-alanine is present at a biologically active dose. The sensation often reduces with regular daily beta-alanine exposure as the body adapts to consistent intake.

How much caffeine is in Total War and is it safe for beginners?

Total War contains 320mg of total active caffeine per serving (250mg caffeine anhydrous + 100mg Di-Caffeine Malate). This is a high dose equivalent to approximately three cups of strong coffee. It is not recommended for beginners to pre-workout supplements, those with low caffeine tolerance, or anyone who has not previously used a stimulant pre-workout product. New users must begin with a half-scoop tolerance assessment before using a full serving. At this caffeine level, Total War is best suited to experienced athletes who are accustomed to high-stimulant training products.

Does Total War contain creatine?

No. Total War is entirely creatine-free, which is a deliberate formulation choice. For athletes who want the combined energy-and-creatine benefit, a dedicated creatine supplement taken daily alongside Total War covers this. For those who prefer a pure stimulant-and-pump pre-workout, Total War works as designed without creatine.

Can I use Total War every day?

Regular use of Total War is possible but daily use is not ideal long-term. Sports nutrition professionals and third-party reviewers consistently recommend using Total War 2-3 times per week on your most demanding training sessions, with a 6-week use period followed by a 1-2 week break to resensitise your body to the stimulant effects and maintain the formula’s effectiveness. Daily use at 320mg caffeine accelerates tolerance development and makes the formula progressively less effective without cycling breaks.

What flavours of Total War are available in Pakistan?

Total War is available in over 25 flavour options globally, with Sports One stocking a selection of the most popular variants in Pakistan. Available options typically include flavours like Strawberry Mango, Watermelon, Rainbow Candy, Blue Lemonade, Tiger’s Blood, and Grape. Visit the Total War product page at Sports One for the current flavour availability in Pakistan, as specific variants rotate based on import availability.