ELEV PRE WORK @ 300G

Nutritional Information — ELEV Pre-Workout 300g

Serving size: 1 scoop (approximately 10g). Servings per container: approximately 30 (300g at 10g per scoop).

Note: Doses for Citrulline Malate (3.5g), Beta-Alanine (1.6g), L-Arginine AKG (1g), Creatine HCL (0.5g), and Caffeine (150mg) are confirmed from the client brief. All other ingredient doses are listed as present but individual milligram amounts are not confirmed from any publicly available source for this product. Client to provide the full supplement facts label with all individual doses before publishing. The 0g sugar is confirmed from the client brief. The calorie count and full macro profile must be confirmed against the physical product label.

Key Ingredient Roles

Key Benefits of ELEV Pre-Workout 300g

ELEV addresses pre-workout performance across four dimensions that most standard formulas cover only two or three of: physical energy and endurance from the classical compounds, nitric oxide-driven pump, cognitive focus and mind-muscle connection from the nootropic complex, and adaptogenic stress management that sustains training quality under difficult life and training conditions. The benefits below cover each dimension with context on why the specific ingredient choices in ELEV address each one.

Cleaner Energy from the Caffeine-Theanine Combination

ELEV’s 150mg of Caffeine Anhydrous is paired with L-Theanine in the formula, creating the most studied nootropic combination in sports nutrition. Research consistently shows that caffeine combined with Theanine produces sharper, more sustained focus with significantly less anxiety and jitteriness than caffeine alone at equivalent doses. The GABA-modulating effects of Theanine specifically counteract the anxiogenic side effects of caffeine while preserving and enhancing the alertness and cognitive performance benefits. For athletes who have found 200-300mg caffeine pre-workouts produce uncomfortable stimulation, ELEV’s 150mg plus Theanine combination is likely to produce a more enjoyable and sustainable training energy experience.

Huperzine A for Sustained Mind-Muscle Connection

Huperzine A is one of the most effective cognitive performance ingredients available in supplement form, working by inhibiting acetylcholinesterase — the enzyme that breaks down acetylcholine in the synaptic cleft. By preserving acetylcholine throughout the training session, Huperzine A supports the mind-muscle connection, neuromuscular efficiency, and cognitive focus that experienced athletes specifically describe as the quality most affected by fatigue in the later stages of a demanding session. The combination of Huperzine A for acetylcholine preservation alongside Acetyl L-Tyrosine and Mucuna Pruriens for dopamine and noradrenaline precursor supply creates a comprehensive neurotransmitter support system not commonly found in standard pre-workout formulas.

3.5g Citrulline Malate for Pumps and Blood Flow

L-Citrulline Malate at 3.5g drives nitric oxide production for vasodilation and the muscle pump effect, complemented by L-Arginine AKG at 1g for direct arginine substrate alongside citrulline’s kidney-mediated arginine conversion. Together these provide a dual-source NO precursor approach supporting blood flow to working muscle tissue throughout the training session. The Malate component of the Citrulline Malate also supports the Krebs energy cycle, contributing an additional endurance-relevant mechanism alongside the pure pump and blood flow effects.

Ashwagandha and Schisandra for Adaptogenic Stress Management

ELEV includes two distinct adaptogens — Ashwagandha and Schisandra — that are rarely found together in a pre-workout formula. Ashwagandha is the most extensively researched adaptogen for athletic performance, with studies documenting reductions in cortisol, improvements in testosterone, and enhanced recovery capacity in resistance-trained athletes. Schisandra provides complementary antioxidant and adaptogenic support with a separate mechanism of action, contributing to endurance, fatigue resistance, and oxidative stress management during and after training. The combined adaptogenic layer makes ELEV specifically relevant for athletes training in stressful life conditions where cortisol management is as important as the acute performance compounds.

Beta-Alanine for Muscular Endurance

The 1.6g of Beta-Alanine per serving increases intramuscular carnosine levels with consistent daily use, buffering the hydrogen ion accumulation that causes muscular fatigue during high-rep and high-intensity training. Benefits are cumulative over 4-8 weeks of consistent supplementation rather than acute per-dose effects. Some users experience a harmless tingling or flushing sensation on the skin after taking ELEV — this is paresthesia caused by beta-alanine, is entirely normal, and indicates the beta-alanine is present at a biologically active dose.

Dopaminergic Motivation from Mucuna Pruriens and Acetyl L-Tyrosine

ELEV’s Mucuna Pruriens (standardised for L-DOPA, the direct dopamine precursor) and Acetyl L-Tyrosine (the bioavailable precursor to both dopamine and noradrenaline) together support the motivational and drive dimension of training performance. Dopamine is the primary neurotransmitter associated with training motivation, the will to push through discomfort, and the reward pathway that makes consistent training habits sustainable. For athletes who experience mental fatigue or lack of drive as the primary barrier to training quality, this dopaminergic layer is specifically targeted at the motivational component that caffeine alone cannot reliably address across an extended training block.

Zero Sugar, Vegan-Friendly, and Gluten-Free

ELEV contains zero sugar and is certified vegan-friendly and gluten-free, making it compatible with plant-based diets, sugar-sensitive nutritional approaches, and any athlete with gluten sensitivity or dietary preferences that exclude animal-derived supplement ingredients. The zero-sugar formulation means it does not contribute to daily carbohydrate or caloric tracking and is compatible with fasted morning training, calorie-controlled dieting, and intermittent fasting protocols.

Scalable Dosing from Half a Scoop

ELEV specifically recommends beginning with half a scoop (approximately 5g) to assess tolerance, with the option to increase to a full scoop as needed, and a maximum of two scoops in 24 hours. This graduated dosing approach makes ELEV accessible for beginners and stimulant-sensitive users who want to confirm comfortable tolerance before committing to the full serving, which includes the Huperzine A and adaptogenic compounds that may require individual tolerance assessment alongside the caffeine.

How to Use ELEV Pre-Workout

ELEV’s multi-system formula includes compounds (Huperzine A, Ashwagandha, Mucuna Pruriens) that benefit from consistent use in addition to the acute pre-workout dose. The preparation and timing guidance below covers both the standard pre-training protocol and the consideration of ELEV’s adaptogenic and nootropic ingredients that accumulate benefits over time.

Preparation Instructions

Mix one scoop (approximately 10g) of ELEV Pre-Workout powder with 200-250ml of cold water in a shaker bottle. Shake or stir until the powder is completely dissolved. Consume 20-30 minutes before your workout session for maximum effectiveness of the caffeine and NO precursor compounds. For first-time users or those sensitive to stimulants, begin with half a scoop (approximately 5g) mixed with 100-125ml of cold water to assess tolerance before progressing to a full scoop. Do not exceed two scoops in any 24-hour period.

Timing Tips

• 20-30 minutes pre-workout: The 150mg caffeine reaches effective plasma concentration within 15-30 minutes, making the 20-30 minute pre-training window the optimal timing for the energy and focus compounds to be fully active when your first working set begins. The Citrulline Malate and Arginine AKG also begin their NO production cycle within this window.
• Evening training compatibility: At 150mg caffeine, ELEV is more suitable for evening training sessions than 200-300mg caffeine formulas. Still, avoid taking within 4-5 hours of intended sleep to ensure caffeine does not interfere with sleep quality and recovery.
• Fasted morning training: ELEV contains zero sugar and very few calories per serving, making it compatible with fasted morning training without meaningful caloric contribution or insulin response.
• Adaptogens and consistent daily use: Unlike caffeine which produces an immediate acute effect, Ashwagandha and Schisandra’s adaptogenic benefits develop over weeks of consistent use. Using ELEV consistently on all training days across a complete 4-8 week block — rather than only on days when you feel you need a boost — maximises the cumulative adaptogenic benefits alongside the acute pre-workout effects.

Recommended Stack

Since ELEV’s Creatine HCL at 0.5g is a partial creatine contribution, pair it with a dedicated creatine supplement taken daily (including rest days) to ensure full phosphocreatine saturation. Post-workout, a quality whey protein in Pakistan covers muscle protein synthesis and recovery. A vitamin supplement in Pakistan covers the broader micronutrient requirements that consistent training creates beyond the antioxidant and B-vitamin support already in ELEV’s formula.

Storage Instructions

Store in a cool, dry place away from direct sunlight and moisture. Keep the lid tightly sealed after every use. Do not refrigerate. Ideal storage temperature is 15-25 degrees Celsius. Keep out of reach of children.

Warnings

Not for use by persons under 18 years of age. Not for use by women who are pregnant or nursing. Consult a healthcare professional before use if you have any known or suspected medical conditions, or if you are taking any prescription or OTC medication, including antidepressants or medications affecting heart rate. Do not exceed two scoops in any 24-hour period. Do not combine with other caffeinated products. Huperzine A has a long biological half-life — do not use ELEV alongside other Huperzine A-containing products. Ashwagandha and Mucuna Pruriens may interact with medications affecting hormonal or dopaminergic function — consult a physician before use if taking such medications. Keep out of reach of children.

Why Buy ELEV Pre-Workout from Sports One

Sports One International is Pakistan’s authorised distributor of Halal-certified supplements since 2002. Every unit of ELEV Pre-Workout 300g sold through Sports One is 100% genuine and properly sourced. Know how to verify original imported supplements in Pakistan before purchasing anywhere, and understand why suspiciously low prices signal serious risk to your health and results, particularly for a formula containing Huperzine A, Ashwagandha, and Mucuna Pruriens where accurate dosing matters. Find us in Lahore, Karachi, Islamabad, and Gujranwala or order online with fast nationwide delivery.

The Science Behind ELEV Pre-Workout

ELEV’s formula combines the most-researched classical pre-workout compounds with adaptogenic and nootropic ingredients that have their own growing evidence base in athletic performance research. The sections below cover the published science behind each compound category, with honest context on which ingredients have the strongest evidence and which are more promising but still emerging in the sports nutrition research literature.

Caffeine and L-Theanine: The Most Studied Nootropic Combination

The caffeine-theanine combination has been studied more extensively than almost any other cognitive supplement pairing. Research published in Biological Psychology (PubMed PMID 18579161) found that the combination of 50mg caffeine and 100mg L-Theanine produced significantly better cognitive performance and reduced subjective headache and tiredness compared to caffeine alone, with the Theanine specifically moderating caffeine’s anxiogenic effects while preserving its cognitive performance benefits. ELEV’s application of this principle with 150mg caffeine alongside L-Theanine reflects the most well-evidenced nootropic combination available in pre-workout formulation.

Citrulline Malate and Nitric Oxide-Driven Performance

Research published in the Journal of Strength and Conditioning Research (PubMed PMID 20386132) confirmed that citrulline malate supplementation significantly increased resistance training repetition counts and reduced post-exercise soreness. The 3.5g of Citrulline Malate in ELEV falls within the studied effective range for these performance outcomes, with the Malate component additionally supporting energy production through the Krebs cycle.

Ashwagandha and Athletic Performance

Ashwagandha (Withania somnifera) is the most extensively researched adaptogen for athletic performance. A systematic review published in the Journal of the International Society of Sports Nutrition (PubMed PMID 32201872) found that Ashwagandha supplementation significantly improved muscle strength, power output, muscle recovery, and testosterone levels while reducing exercise-induced muscle damage and cortisol in resistance-trained individuals. The effective dose range in the research is typically 300-600mg of a standardised extract per day — client to confirm that ELEV’s Ashwagandha dose falls within this range on the physical product label.

Huperzine A and Neuromuscular Performance

Huperzine A inhibits acetylcholinesterase, the enzyme that degrades acetylcholine at neuromuscular junctions and cognitive synapses. Research published in Acta Pharmacologica Sinica (PubMed PMID 10949347) confirmed Huperzine A’s acetylcholinesterase inhibition profile at doses comparable to the 50-200mcg range typically found in performance supplements. The sustained acetylcholine availability from Huperzine A specifically supports the late-session focus and neuromuscular efficiency that caffeine alone cannot maintain as its own contribution to acetylcholine-mediated alertness begins to plateau.

Beta-Alanine and Muscular Endurance

A meta-analysis published in Amino Acids (PubMed PMID 22486024) confirmed that beta-alanine supplementation significantly improved high-intensity exercise performance through intramuscular carnosine increase and hydrogen ion buffering, with benefits accumulating over 4-8 weeks of consistent use. At 1.6g per serving, ELEV’s beta-alanine contributes to the carnosine-loading process that produces muscular endurance improvements with daily consistent use.

Schisandra and Adaptogenic Performance

Schisandra chinensis (five-flavour berry) is an adaptogen with a growing evidence base for athletic performance. Research reviewed at the NIH National Library of Medicine (PMC6240259) confirmed Schisandra’s antioxidant, anti-inflammatory, and adaptogenic effects in exercise contexts, with specific mechanisms including reduced exercise-induced oxidative stress and supported cardiovascular function during training. The combination of Schisandra with Ashwagandha in ELEV provides two complementary adaptogenic mechanisms that address both cortisol management (Ashwagandha) and oxidative stress reduction (Schisandra) from training load.

Frequently Asked Questions — ELEV Pre-Workout 300g

What is ELEV Pre-Workout used for?

ELEV Pre-Workout is a multi-system formula designed to support four training performance dimensions simultaneously: physical energy and alertness (150mg caffeine plus Theanine), nitric oxide-driven pump and blood flow (3.5g Citrulline Malate, 1g Arginine AKG), muscular endurance (1.6g Beta-Alanine), and cognitive-adaptogenic performance (Huperzine A, Ashwagandha, Mucuna Pruriens, Schisandra). It is zero sugar, vegan-friendly, and gluten-free, with 30 servings per 300g container.

What is the ELEV Pre-Workout price in Pakistan?

For the current ELEV Pre-Workout 300g price in Pakistan, visit the Sports One product page directly. For a broader comparison of pre workout supplements in Pakistan across all brands and price points, the Sports One pre-workout range covers all major options available.

Why do I feel a tingling sensation after taking ELEV?

The tingling or flushing sensation is caused by the 1.6g of Beta-Alanine and is completely normal and harmless. Beta-alanine activates certain skin sensory receptors, producing a tingling typically on the face, neck, and hands. It is not an allergic reaction. The sensation typically begins 10-20 minutes after consumption and subsides within 30-60 minutes. It often reduces with regular daily use as the body adapts to consistent beta-alanine intake.

How does ELEV compare to high-caffeine pre-workouts like C4 or Total War?

ELEV sits in a different position from high-caffeine formulas like Total War (320mg caffeine) or C4 Original (150-200mg caffeine). At 150mg caffeine paired with Theanine, ELEV is designed for a cleaner, more moderated energy experience that avoids the anxiety and jitteriness that higher-dose caffeine produces in many users. ELEV adds adaptogenic and nootropic dimensions (Ashwagandha, Huperzine A, Mucuna Pruriens, Schisandra) that high-caffeine formulas typically omit. Athletes who want maximum stimulant intensity should consider higher-caffeine formulas from the Sports One pre-workout range. Athletes who want cognitive quality and adaptogenic support alongside moderate stimulant energy will find ELEV’s formula addresses dimensions that most competitors in this price range do not.

Does ELEV contain enough creatine to replace a separate creatine supplement?

No. ELEV contains 0.5g (500mg) of Creatine HCL per serving. Creatine HCL is more bioavailable per gram than Creatine Monohydrate, but even accounting for this enhanced absorption, 0.5g remains well below the 3g daily creatine intake at which the EFSA-approved performance benefit is established. ELEV’s creatine contribution is a supplementary addition to the formula rather than a standalone creatine source. A dedicated creatine supplement taken daily (including rest days when ELEV is not consumed) is necessary for athletes who want the full creatine performance benefit.

Can I use ELEV for evening training sessions?

ELEV’s 150mg caffeine dose is more suitable for evening training than higher-caffeine formulas, but still requires planning around sleep timing. Avoid taking ELEV within 4-5 hours of intended sleep to prevent the caffeine from disrupting sleep quality and recovery. Note also that Huperzine A has a longer biological half-life than caffeine — typically 10-14 hours. Athletes who train very late in the evening and are sensitive to the cognitive effects of Huperzine A should be aware of this and time accordingly.

Is ELEV Pre-Workout suitable for women?

Yes. ELEV contains no gender-specific ingredients. The formula’s moderate 150mg caffeine dose, nootropic complexity, and adaptogenic stress management layer are equally relevant for female athletes as for male athletes. The Ashwagandha inclusion specifically has documented benefits for female athletes in terms of stress hormone management and recovery capacity. Women new to pre-workout supplementation should begin with half a scoop to assess tolerance before progressing to a full serving.

What are the available flavours of ELEV Pre-Workout?

ELEV Pre-Workout 300g is available in Green Apple and Watermelon flavours at Sports One. The product may be available in additional flavours depending on import availability. Visit the ELEV Pre-Workout product page at Sports One for current flavour availability.