ProScienceNutra 100% Whey Protein – 5LBS

Nutritional Information — ProScienceNutra 100% Whey Protein 5LBS

Serving size: 1 scoop (approximately 31g). Servings per container: approximately 70-73.

Note: The protein range of 23-26g per serving reflects variation across available flavour variants and the range stated in the client brief. The brand’s official product page lists 23g per 31g scoop. Client to verify the exact figure against the specific physical product label for the Sports One-stocked variant and update accordingly before publishing. Per-100g values are estimates.

Ingredients

Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Cocoa, Sunflower Oil, Natural and Artificial Flavor, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Acesulfame K, Bromelain extracted from Ananas comosus (2500 GDU/g), Papain extracted from Carica papaya (6000 USP/g).

Key Ingredient Roles

For those who want to understand why digestive enzyme-enhanced proteins outperform standard blends for certain users, the role of proteolytic enzymes in supplement absorption is explained in the context of protein options for individuals with lactose and digestive sensitivity. If you are planning your daily protein intake around this formula, a reference on how much protein you actually need each day helps you use each serving most effectively.

Allergen Warning: Contains milk and soy. Manufactured in a facility that also processes sesame, egg, peanuts, tree nuts, fish, crustaceans, shellfish oils, and wheat products. Do not exceed the recommended dosages. Consult your physician before use if you are pregnant or nursing or if you are taking medication. Discontinue use 2 weeks prior to surgery or if you experience rapid heartbeat, dizziness, severe headaches, or shortness of breath. Use only as directed. Do not use it if the outer seal is broken. Store at ambient temperature.

Key Benefits of ProScienceNutra 100% Whey Protein 5LBS

Triple-Source Whey Matrix for Immediate and Sustained Amino Acid Delivery

ProScienceNutra 100% Whey combines three distinct whey protein sources in a single formula. Whey hydrolysate delivers the fastest possible amino acid absorption through pre-digested peptides. Whey isolate provides the primary high-purity protein dose with most fat and lactose removed. Whey concentrate contributes sustained amino acid release alongside naturally occurring bioactive fractions. Together, these three sources create an amino acid delivery profile that covers both the immediate post-workout window and the extended recovery period over the following hours — something no single-source protein achieves alone. Read our full comparison of whey concentrate vs isolate vs hydrolyzed whey.

Bromelain and Papain Digestive Enzymes for Superior Protein Absorption

The inclusion of Bromelain (2500 GDU/g) and Papain (6000 USP/g) at clinically meaningful activity levels is what genuinely sets ProScienceNutra 100% Whey apart from standard triple-source blends. These plant-derived proteolytic enzymes actively break down protein chains into smaller peptides and free amino acids during digestion — increasing the proportion of each serving that is actually absorbed and utilised by muscle tissue. The practical result is better results per gram of protein consumed, reduced bloating and digestive discomfort, and a formula that is substantially more accessible to individuals with mild lactose sensitivity than standard whey blends without enzyme support. Read our guide on benefits of hydrolyzed whey protein for sensitive stomachs.

7g Naturally Occurring BCAAs Per Serving for Maximum Anabolic Stimulus

At 7g of naturally occurring BCAAs per serving, ProScienceNutra 100% Whey delivers one of the highest BCAA doses available in a standard whey blend. Leucine — the primary BCAA — directly activates the mTOR pathway that triggers muscle protein synthesis, while isoleucine and valine support muscle energy availability and reduce breakdown during and after training. The 7g BCAA dose per serving creates a potent anabolic stimulus with every shake, reducing the need for additional standalone BCAA supplementation on most training days. Read more about what BCAAs do for you.

5g Naturally Occurring Glutamine Per Serving for Recovery and Gut Health

Each serving provides approximately 5g of naturally occurring glutamine — the most abundant amino acid in skeletal muscle and a key driver of muscle tissue repair, glycogen replenishment, and immune function post-exercise. Glutamine is also a primary fuel source for gut enterocytes, supporting intestinal barrier integrity during periods of intense training when gut permeability can increase. The combination of 5g glutamine alongside Bromelain and Papain makes ProScienceNutra 100% Whey one of the most digestion-conscious protein formulas available at Sports One. Read our guide on benefits of glutamine.

Under 2g Carbs and Under 1.5g Fat Per Serving — Keto and Low-Carb Compatible

With fewer than 2g of carbohydrates and fewer than 1.5g of fat per serving at 120 to 130 calories, ProScienceNutra 100% Whey delivers one of the cleanest macro profiles available in a triple-source blend. This profile fits cleanly within keto, low-carb, and caloric-deficit nutrition strategies without requiring adjustments to daily tracking. For athletes managing strict macro targets, a protein supplement this lean means hitting daily protein goals without compromising carbohydrate or fat budgets. Read our guide on whey protein for keto diet.

70 to 73 Servings Per 5LBS Container for Outstanding Cost Efficiency

The 5LBS format provides approximately 70 to 73 full servings — roughly 10 to 11 weeks of supply at one scoop per day. For athletes committed to consistent daily protein supplementation, the 5LBS size delivers the best cost-per-serving value of any available format and eliminates the inconvenience of frequent reordering. Find the best whey protein price in Pakistan at Sports One.

GMP-Certified, FDA-Registered US Manufacturing for Verified Quality

ProScienceNutra 100% Whey is manufactured in a GMP-certified, FDA-registered facility in the USA under 21 CFR Part 111 standards — the regulatory framework governing supplement manufacturing quality enforced by the US Food and Drug Administration. Every batch is produced under controlled, audited conditions with third-party testing for purity, label accuracy, and banned substances. This manufacturing standard provides the same assurance of label accuracy that independent third-party verification seals provide — and is a meaningful differentiator from brands that do not publicly disclose their manufacturing credentials. Read our guide on how to verify original imported supplements in Pakistan.

Versatile Formula for Shakes, Smoothies, and Cooking

ProScienceNutra 100% Whey mixes cleanly in water, milk, and milk alternatives, and performs well in cooking applications including oatmeal, pancake batter, protein balls, and smoothie bowls. For athletes who incorporate protein into food preparation rather than relying solely on shakes, this versatility makes hitting daily protein targets easier and more enjoyable across a varied diet. Read our guide on high protein breakfast recipes for practical preparation ideas.

How to Use ProScienceNutra 100% Whey Protein

Preparation Instructions

Mix one scoop (approximately 31g) of ProScienceNutra 100% Whey Protein with 240-300ml (8-10 oz) of cold water or milk in a shaker bottle or blender. Stir, shake, or blend until fully dissolved, approximately 15-30 seconds of shaking is sufficient. The gum blend in the formula produces a smooth, clump-free shake with minimal foam. For a richer consistency, full-fat milk improves both texture and caloric density. For best results, spread protein intake across multiple servings throughout the day rather than taking all servings in a single large dose.

Timing Tips

• Post-workout (primary window): Consume within 30 minutes of completing your session to capitalise on the post-exercise anabolic window. The hydrolysate component delivers amino acids rapidly while the concentrate fraction maintains a sustained elevation, making this timing particularly effective for muscle repair. See why post-workout protein timing produces measurably better results.
• Morning: A serving on waking breaks the overnight fast, restores muscle protein synthesis after several hours of catabolism, and is a practical way to start the day with 23-26g of clean protein before any whole food meal is prepared.
• Between meals as a snack: One serving mid-morning or mid-afternoon maintains positive nitrogen balance across the day, prevents energy slumps, and controls hunger on a caloric deficit.
• Cooking and baking: The formula mixes well into oatmeal, pancake batter, protein balls, and smoothies, making it easy to hit daily protein targets through food as well as direct shakes.

Usage Tips by Goal

• For bulking: Mix with full-fat milk and blend with a banana, oats, and nut butter for a high-calorie post-workout shake that adds several hundred calories without compromising protein quality.
• For cutting: Mix with cold water or unsweetened almond milk with ice for a lean, filling 120-130 calorie shake that helps hit protein targets without adding to the caloric deficit challenge.
• For general wellness: Incorporate into breakfast or afternoon snacks for sustained energy, appetite control, and daily protein target compliance without disrupting a balanced diet.

Recommended Stack

Pair ProScienceNutra 100% Whey with a daily creatine supplement for long-term strength and muscle volume gains. On training days, a pre-workout supplement maximises the quality of the session your post-workout protein is meant to recover from. For additional intra-workout amino acid support, a BCAA product keeps the muscles fuelled during extended or high-volume training sessions. Understanding how BCAAs and creatine serve different and complementary roles ensures your stack is built with purpose rather than overlap.

Storage Instructions

Store at ambient room temperature in a cool, dry location. Protect from direct sunlight, heat, and humidity. Keep the container tightly sealed after every use to prevent moisture absorption. Do not use if the outer seal is broken. For guidance on product longevity after opening, see how long whey protein remains effective after the tub is opened.

Warnings

Do not exceed the recommended dosages. Consult your physician before use if you are pregnant, nursing, or currently taking medication. Discontinue use two weeks prior to any surgical procedure or if you experience rapid heartbeat, dizziness, severe headaches, or shortness of breath. Use only as directed. Do not use if the outer seal is broken. Contains milk and soy. Not intended for individuals under 18 years of age. Keep out of reach of children.

Why Buy ProScienceNutra 100% Whey from Sports One

Sports One International is Pakistan’s authorised distributor of Halal-certified supplements since 2002. Every unit of ProScienceNutra 100% Whey Protein 5LBS sold through Sports One is 100% genuine, properly imported, and backed by official distributor agreements. Know how to confirm a supplement is original before purchasing anywhere, and understand why suspiciously low prices signal serious risk to your health and results. Find us in Lahore, Karachi, Islamabad, and Gujranwala or order online with fast nationwide delivery.

The Science Behind ProScienceNutra 100% Whey Protein

Triple-Source Whey and the Full Post-Exercise Amino Acid Curve

The combination of whey hydrolysate, isolate, and concentrate in ProScienceNutra 100% Whey is a deliberate formulation strategy to cover the full time course of post-exercise amino acid demand. Research published in the Journal of Science and Medicine in Sport (PubMed PMID 16937979) demonstrated that hydrolysed whey produces the fastest plasma amino acid peak post-exercise, while concentrate provides a broader, more sustained elevation. Using all three sources together creates an amino acid delivery profile that neither source achieves alone, supporting both acute anabolic signalling and prolonged muscle protein synthesis.

Bromelain, Papain, and Proteolytic Enzyme Supplementation

The inclusion of Bromelain (2500 GDU/g) and Papain (6000 USP/g) in ProScienceNutra’s formula is a meaningful formulation advance. A review published in the NIH National Library of Medicine (PMC3535097) confirmed that plant-derived proteolytic enzymes, including Bromelain from pineapple and Papain from papaya, significantly enhance dietary protein digestion and absorption, reduce exercise-induced muscle soreness and inflammation, and improve overall bioavailability of whey protein when co-administered. These are not incidental additions but active contributors to the formula’s performance.

Glutamine and Muscle Recovery

Each serving of ProScienceNutra 100% Whey provides approximately 5g of naturally occurring glutamine, the most abundant amino acid in skeletal muscle and a key driver of muscle tissue repair. Research reviewed at the NIH National Library of Medicine (PMC4369670) found that glutamine supplementation post-exercise reduced markers of muscle damage, accelerated glycogen replenishment, and supported immune function in athletes under heavy training loads, all of which are directly relevant to the recovery use case for this product.

BCAAs and Muscle Protein Synthesis

The 7g of naturally occurring BCAAs per serving in ProScienceNutra 100% Whey provides a leucine-rich amino acid bolus that triggers the mTOR anabolic signalling pathway. The ISSN position stand on protein and exercise, published in the Journal of the International Society of Sports Nutrition, confirms that leucine-sufficient, complete-EAA protein sources are the primary determinants of post-exercise muscle protein synthesis rates, with the BCAA content of the protein source being a key predictor of its anabolic efficacy.

Low-Carb, High-Protein Formula and Body Composition

ProScienceNutra 100% Whey delivers under 2g of carbohydrates and under 1.5g of fat per serving, making it compatible with low-carb, keto, and caloric-deficit nutrition strategies. Research from the American Journal of Clinical Nutrition (PubMed PMID 22150425) confirmed that higher protein intake during caloric restriction significantly preserved lean mass, improved fat loss outcomes, and maintained metabolic rate compared to lower-protein approaches, directly supporting ProScienceNutra 100% Whey as an effective tool in a cutting or body recomposition phase.

GMP and FDA-Registered Manufacturing

ProScienceNutra 100% Whey is manufactured in a GMP-certified, FDA-registered facility in the USA, with third-party testing for purity, label accuracy, and banned substances. GMP certification under FDA 21 CFR Part 111 standards is the regulatory framework governing supplement manufacturing quality in the United States, as detailed by the US Food and Drug Administration. This means every batch is produced under controlled, audited conditions that ensure what is on the label matches what is in the tub.

Frequently Asked Questions — ProScienceNutra 100% Whey Protein 5LBS

What is ProScienceNutra 100% Whey Protein used for?

ProScienceNutra 100% Whey Protein is a triple-source whey protein supplement designed to support lean muscle growth, accelerate post-workout recovery, and help athletes and fitness-conscious individuals meet their daily protein requirements. It is also formulated with two digestive enzymes, Bromelain and Papain, to enhance protein absorption and reduce bloating, making it suitable for individuals who have previously found standard whey blends difficult to digest.

How do I prepare ProScienceNutra 100% Whey Protein?

Mix one scoop (approximately 31g) with 240-300ml (8-10 oz) of cold water or milk in a shaker cup or blender. Shake or stir for 15-30 seconds until fully dissolved. For a thicker shake, reduce the liquid volume. For best results, spread protein intake across multiple servings throughout the day rather than taking two or three scoops in a single serving.

Is ProScienceNutra 100% Whey suitable for lactose-sensitive individuals?

Yes, to a meaningful extent. The formula contains added Bromelain and Papain digestive enzymes, which actively assist in breaking down dairy proteins and residual lactose during digestion, significantly reducing the likelihood of bloating, gas, or discomfort that some users experience with standard whey blends. Individuals with mild lactose sensitivity typically tolerate enzyme-enhanced formulas well. For those with severe lactose intolerance, a pure whey isolate product may be the more appropriate choice.

Is ProScienceNutra 100% Whey Halal?

Sports One International is Pakistan’s authorised distributor of Halal-certified, officially imported supplements since 2002. All products sold through Sports One are genuine and properly imported through official distributor channels. For specific Halal certification queries, visit the authorised distributor and Halal certification page or contact Sports One directly.

Is ProScienceNutra 100% Whey suitable for keto or low-carb diets?

Yes. With under 2g of carbohydrates and under 1g of sugar per serving, this formula fits cleanly within both keto and general low-carb dietary frameworks. The protein-to-calorie ratio is also highly favourable at approximately 23-26g of protein per 120-130 calories, making it one of the more macro-efficient whey blends available for anyone managing total daily carbohydrate intake with precision.

What makes ProScienceNutra different from a standard whey blend?

Two things: the triple-source protein matrix and the digestive enzyme system. Most whey blends use only concentrate and isolate. ProScienceNutra adds hydrolysate for faster early-phase amino acid delivery, which matters specifically in the post-workout recovery window. The Bromelain and Papain enzymes at clinically meaningful activity levels (2500 GDU/g and 6000 USP/g) actively improve digestion and nutrient absorption rather than simply appearing on the label for marketing purposes. The combination makes this formula more effective and more digestively comfortable than standard two-source blends.

Can I stack ProScienceNutra 100% Whey with other supplements?

Yes. It works as the protein foundation of any stack. The most effective additions are a daily creatine supplement for strength and volume, a pre-workout for training intensity, and a BCAA product intra-workout for additional amino acid coverage during the session. Given the formula already includes 7g of BCAAs and 5g of glutamine per serving, the intra-workout BCAA addition is optional but beneficial for longer or higher-volume training sessions.

How long does the 5LBS tub last?

The 5LBS container provides approximately 70-73 servings at one scoop per day, lasting around 10-11 weeks. At two servings per day, post-workout and morning, it lasts approximately 5-6 weeks. The 5LBS format delivers the best cost-per-serving value of any available size and is the practical choice for athletes using this as their primary daily protein source consistently over time.