LEVRONE GOLD CREATINE 300 g

Nutritional Information — Kevin Levrone Gold Creatine 300g

Serving size: 1 scoop (approximately 5g). Servings per container: 60. Net weight: 300g.

Note: Values confirmed from the official Kevin Levrone Signature Series product documentation, MF Supplements, and Steel Mass LB authorised listings. NRV = Nutrient Reference Value. The 4.4g of creatine per 5g serving reflects the molecular weight difference between creatine monohydrate (5g) and free creatine within that molecule (4.4g), which is the standard disclosure method for creatine supplements across the EU market.

Ingredients

Creatine Monohydrate, Vitamin B6 (Pyridoxine Hydrochloride).

Key Ingredient Roles

For context on why creatine monohydrate remains the recommended form despite the availability of newer creatine variants, see the comparison of creatine versus other performance supplements and the complete guide to using creatine powder effectively for muscle gain.

Warnings: Do not use if you are allergic to any of the product compounds. Do not exceed the recommended daily dose. After supplement consumption, weight increase may be observed (this is due to water retention in muscle tissue, which is a normal and expected physiological response to creatine supplementation). Food supplements should not be used as a substitute for a varied diet. A varied and balanced diet and a healthy lifestyle are recommended. Do not use if pregnant or nursing. Keep out of reach of young children.

Key Benefits of Kevin Levrone Gold Creatine 300g

Gold Creatine is one of the most straightforward products in sports nutrition: two ingredients, both with clear and well-documented roles. The benefits below cover what creatine monohydrate and Vitamin B6 each contribute independently, and why the combination in a single, unflavored product makes this a practical and versatile performance supplement for any training goal.

Increases Physical Performance in High-Intensity Exercise — EFSA Approved Claim

The European Food Safety Authority (EFSA) has approved the health claim that creatine increases physical performance in successive bursts of short-term, high-intensity exercise, with the beneficial effect established at a daily intake of 3g of creatine. This is one of the very few sports nutrition health claims that has passed EFSA’s rigorous scientific evaluation process, reflecting the volume and quality of the research base behind creatine monohydrate. Each 5g serving of Gold Creatine delivers 4.4g of creatine, exceeding the 3g daily threshold in a single dose. This means every serving of Gold Creatine is working at a dose that has regulatory-approved evidence behind it, not just brand-level claims.

More Strength and Power Output Per Training Session

Creatine’s primary mechanism is expanding the phosphocreatine pool in muscle tissue, which is used to rapidly regenerate ATP (adenosine triphosphate) during the first few seconds of explosive, high-intensity effort. A larger phosphocreatine pool means more ATP can be regenerated per set, supporting more repetitions at a given load, more total training volume across a session, and a shorter recovery time between high-intensity sets. Over weeks and months of consistent use, this training volume advantage compounds into measurably greater strength and lean muscle mass gains compared to equivalent training without creatine.

Supports Lean Muscle Mass Growth in Combination with Resistance Training

Creatine monohydrate’s role in lean muscle mass development goes beyond the training session. The additional training volume creatine enables creates a more substantial muscle protein synthesis stimulus per session. Additionally, creatine drives water into muscle cells through increased osmotic pressure, which supports the cellular environment for muscle protein synthesis and creates the muscle fullness and volumisation that users typically notice within the first one to two weeks of supplementation. This is a genuine physiological adaptation, not cosmetic water retention under the skin.

Tasteless and Unflavored — Stacks with Anything

Gold Creatine’s unflavored composition is a practical formulation choice rather than a cost-cutting measure. A tasteless creatine can be added to any shake, pre-workout, protein powder, mass gainer, or juice without altering the existing product’s flavour, allowing athletes to hit their daily creatine target without dedicating a separate flavoured drink to it. For athletes already consuming a Kevin Levrone protein shake or mass gainer daily, adding Gold Creatine requires no additional mixing session and no additional taste management — one scoop goes directly into the existing shake.

Zero Sugar, Zero Calories — Suitable for Any Nutritional Phase

Gold Creatine contains no sugar and no caloric contribution beyond trace amounts. This makes it suitable for use during caloric-deficit fat-loss phases, strict cutting cycles, and low-carbohydrate dietary approaches where standard creatine products that add transport carbohydrates (dextrose, maltodextrin) would conflict with the nutritional protocol. The absence of sugar also eliminates any concern about the insulin response associated with high-sugar creatine transport formulas, allowing Gold Creatine to be taken at any time without dietary context concerns.

Vitamin B6 for Immune Function and Fatigue Reduction

The 1.4mg of Vitamin B6 per serving at 100% of the NRV provides meaningful micronutrient support specifically relevant to high-frequency training. Athletes engaged in intensive exercise consistently show elevated Vitamin B6 requirements due to its role in energy metabolism and protein processing. The immune support contribution of Vitamin B6 is particularly relevant during heavy training blocks where immunosuppression from cumulative training load is a recognised risk factor. The fatigue-reduction contribution addresses the tiredness that athletes experience during high-volume training phases, which is often attributable in part to micronutrient depletion rather than purely to training load.

Suitable for All Training Levels and Both Men and Women

Unlike testosterone-supporting compounds or stimulant-based performance products, creatine monohydrate is equally effective and safe for men and women, beginners and advanced athletes, and all forms of physical activity from resistance training to endurance sport to team sports. Gold Creatine specifically notes its suitability for recreational exercisers alongside competitive athletes, and for women alongside men. There is no minimum training level required to benefit from creatine, and no gender-specific physiological reason to avoid it.

60 Servings in 300g — Clean, Long-Term Daily Supplementation

At 60 servings per 300g container, Gold Creatine provides two full months of daily supplementation at one serving per day. This makes it one of the most cost-efficient supplements per serving in the Kevin Levrone Gold Line, and one of the most practical long-term additions to any supplement protocol. Creatine’s benefits are cumulative and require consistent daily use to maintain elevated muscle phosphocreatine stores, making a two-month supply the appropriate purchase format for an athlete committing to creatine as a consistent daily supplement rather than a short-term intervention.

How to Use Kevin Levrone Gold Creatine

Gold Creatine has two recommended preparation methods depending on your preference: as a standalone drink mixed with water, or added directly to your existing protein shake, pre-workout, or mass gainer. The timing guidance covers training days, non-training days, and the initial loading phase for athletes who want to saturate muscle creatine stores faster at the start of a new supplementation period.

Preparation Instructions

Mix approximately 1 scoop (5g) of Gold Creatine with 150-250ml of cold water or a non-caffeinated beverage, or add directly to your existing protein shake, mass gainer, or pre-workout without any additional liquid. Gold Creatine is tasteless and dissolves completely without leaving residue or altering the taste of the beverage it is added to. On training days, the official Levrone protocol recommends drinking half a serving before training and half immediately after training, though a single full pre- or post-workout serving is equally supported by the research. Do not mix with hot liquids. Do not exceed the recommended daily dose.

Timing Tips

• Training days (split protocol): Mix half a scoop (approximately 2.5g) with 100-125ml of water and consume 30 minutes before training. Mix the remaining half scoop with water and consume immediately after training. This protocol keeps creatine bioavailability high both before and after the high-intensity training window.
• Training days (single dose): Mix a full 5g scoop with water or add to your post-workout protein shake and consume within 30 minutes of completing your session. Post-workout is the most commonly recommended single-dose timing as it coincides with elevated muscle creatine uptake driven by the training-induced insulin sensitivity window.
• Non-training days: Take one full serving in the morning with water or breakfast to maintain elevated muscle phosphocreatine stores. Consistency on non-training days is as important as consistency on training days for maintaining the phosphocreatine saturation that creatine’s performance effects depend on.
• Loading phase (optional): New creatine users who want to saturate muscle creatine stores in 5-7 days rather than 3-4 weeks can take 20g of creatine per day (four 5g doses spaced evenly across the day) for the first 5-7 days before reducing to the standard 5g maintenance dose. Loading is optional — the same saturation is eventually achieved with a consistent daily maintenance dose, loading simply accelerates the onset of full benefits.

Stacking Instructions

Gold Creatine’s unflavored composition makes it compatible with any beverage or supplement stack. Add one scoop to your post-workout protein shake to cover both protein and creatine in a single serving. Mix into a pre-workout supplement drink for a combined performance and creatine loading dose pre-training. Add to the Levrone Gold Whey or Anabolic Prime-Pro shakes for a complete protein plus creatine post-workout solution. For athletes using Kevin Levrone mass gainers that already include creatine, Gold Creatine can be used on non-training days or at separate daily timing to maintain daily creatine intake without requiring an additional gainer serving.

Storage Instructions

Store in a cool, dry place away from direct sunlight and moisture. Keep the lid tightly sealed after every use to prevent moisture absorption, which can cause creatine monohydrate powder to clump. Ideal storage temperature is between 15 and 25 degrees Celsius. Do not freeze. Keep out of reach of young children.

Warnings

Do not use if you are allergic to any of the product compounds. Do not exceed the recommended daily dose. After supplement consumption, weight increase may be observed. This is a normal and expected physiological response to creatine supplementation caused by increased water retention within muscle cells, and is distinct from fat gain. Food supplements should not be used as a substitute for a varied diet. A varied and balanced diet and a healthy lifestyle are recommended. Do not use if pregnant or nursing. Keep out of reach of young children.

Why Buy Kevin Levrone Gold Creatine from Sports One

Sports One International is Pakistan’s authorised distributor of Halal-certified supplements since 2002. Every unit of Kevin Levrone Gold Creatine 300g sold through Sports One is 100% genuine, properly imported, and backed by official distributor agreements. Know how to verify original imported supplements in Pakistan before purchasing anywhere, and understand why suspiciously low prices signal serious risk to your health and results. Find us in Lahore, Karachi, Islamabad, and Gujranwala or order online with fast nationwide delivery.

The Science Behind Kevin Levrone Gold Creatine

Creatine monohydrate has been studied more extensively than any other supplement in sports nutrition. The research below covers the specific evidence base for each of Gold Creatine’s core claims, from the EFSA-approved performance benefit to the Vitamin B6 contributions for immune function and fatigue reduction.

Creatine Monohydrate and ATP Regeneration During High-Intensity Exercise

Creatine’s primary mechanism is phosphocreatine (PCr) donation during the first 10-30 seconds of high-intensity effort, the period when PCr is the primary substrate for rapid ATP regeneration before glycolysis becomes dominant. The ISSN Position Stand on creatine supplementation, published in the Journal of the International Society of Sports Nutrition, confirms creatine monohydrate as the most effective ergogenic nutritional supplement currently available for increasing high-intensity exercise capacity, with a safety profile well-documented across healthy populations of all ages and training levels.

Creatine and Lean Muscle Mass Accumulation

A meta-analysis published in the British Journal of Sports Medicine covering 49 randomised controlled trials confirmed that protein supplementation combined with resistance training significantly increases muscle mass and strength. The additional analysis confirms that adding creatine to a protein and resistance training protocol produces meaningfully greater lean mass gains than protein and training without creatine, supporting the use of Gold Creatine as a daily addition to any protein-based supplement protocol. The EFSA-approved health claim that creatine increases physical performance in successive bursts of short-term, high-intensity exercise, with a beneficial effect at 3g per day, has been evaluated and approved under the most stringent regulatory framework in the European nutrition science market.

Creatine Monohydrate vs Other Creatine Forms

Multiple creatine variants have been marketed as superior to creatine monohydrate, including creatine ethyl ester, buffered creatine, and creatine hydrochloride. A review published in the Journal of the International Society of Sports Nutrition (NIH PMC3407788) compared the available evidence across multiple creatine forms and confirmed that no form has been demonstrated to be more effective than creatine monohydrate, which remains the standard against which all other forms are measured, at a significantly lower cost per effective gram. This is why creatine monohydrate, as used in Gold Creatine, is the form recommended by the ISSN rather than any of the premium-priced alternatives.

Vitamin B6 and Immune System Function During Heavy Training

The 1.4mg of Vitamin B6 per Gold Creatine serving provides 100% of the Nutrient Reference Value, addressing the documented increase in B6 requirements during intensive training. Research reviewed at the NIH National Library of Medicine (PMC4772032) confirmed that athletes engaged in regular high-intensity exercise have significantly elevated B-vitamin requirements compared to sedentary individuals, with Vitamin B6 specifically required for protein metabolism, haemoglobin synthesis, and immune function. The immune system support contribution of Vitamin B6 in Gold Creatine directly addresses the immunosuppression risk associated with high training loads.

Vitamin B6 and Fatigue Reduction

Vitamin B6’s role in energy metabolism, specifically in glycogen breakdown and gluconeogenesis, makes it a relevant micronutrient for the fatigue experienced during repeated high-intensity training sessions. Research published in the Nutrients journal (PubMed PMID 20579906) confirmed that Vitamin B6 deficiency is associated with increased fatigue and reduced exercise capacity in active individuals, supporting the inclusion of B6 at 100% NRV in a creatine supplement specifically designed for athletes performing high-intensity exercise.

Creatine, Water Retention, and the Weight Increase Note

The product warning notes that weight increase may be observed after creatine supplementation. This is a normal and well-understood physiological response that requires clear context. Creatine supplementation drives water into muscle cells through increased osmotic pressure generated by elevated intracellular phosphocreatine and creatine concentrations. This intracellular water retention is associated with increased muscle protein synthesis signalling and improved cellular anabolic environment. Research published in the Journal of the International Society of Sports Nutrition confirms that initial weight gain with creatine supplementation reflects intramuscular water content increase rather than fat accumulation, and that this is a desirable adaptation associated with enhanced training performance rather than an adverse effect.

Frequently Asked Questions — Kevin Levrone Gold Creatine 300g

What is Kevin Levrone Gold Creatine used for?

Gold Creatine is a pure creatine monohydrate supplement used to increase physical performance during high-intensity exercise, support lean muscle mass development in combination with resistance training, and provide Vitamin B6 for immune function support and fatigue reduction. Each 5g serving delivers 4.4g of creatine alongside 1.4mg of Vitamin B6 at 100% NRV in a tasteless, sugar-free, unflavored powder with 60 servings per 300g container.

What is the Kevin Levrone Gold Creatine price in Pakistan?

For the current Kevin Levrone Gold Creatine 300g price in Pakistan, visit the Sports One product page directly. Sports One is the authorised importer, ensuring the genuine product with full label accuracy.

Is Kevin Levrone Gold Creatine Halal?

Kevin Levrone Gold Creatine is sold through Sports One International, Pakistan’s authorised distributor of Halal-certified supplements since 2002. For specific Halal certification documentation, contact Sports One directly or visit the certification page.

How do I take Gold Creatine?

Mix one scoop (approximately 5g) with 150-250ml of cold water or add directly to your protein shake, pre-workout, or mass gainer. On training days, take half a serving before training and half after, or take a full serving either pre- or post-workout. On non-training days, take one serving in the morning. Do not exceed the recommended daily dose.

Should I do a loading phase with Gold Creatine?

Loading is optional. Taking 20g per day (four 5g doses evenly spaced) for 5-7 days saturates muscle phosphocreatine stores quickly, allowing athletes to experience the full performance benefits within one week. Without loading, a consistent daily 5g dose achieves the same saturation in approximately 3-4 weeks. Both approaches reach the same end state. If you begin training immediately after starting Gold Creatine and do not want to wait 3-4 weeks for full saturation, a brief loading phase is practical. If you begin supplementation in the week before a training block starts, the standard daily maintenance dose is sufficient.

Will I gain weight from Gold Creatine?

You may notice a small weight increase, typically 0.5-2kg, within the first one to two weeks of creatine supplementation. This is intramuscular water retention caused by elevated phosphocreatine and creatine concentrations drawing water into muscle cells. It is not fat gain and does not affect body composition negatively. The muscle fullness and volumisation associated with this water retention is a sign that creatine stores are being saturated effectively and that the supplement is working as expected. The product label correctly notes this possibility to prevent user confusion.

Can women use Gold Creatine?

Yes. Creatine monohydrate is equally effective and safe for women and men. The Kevin Levrone Signature Series specifically notes that Gold Creatine is recommended for women and men alike, at every training level. Creatine does not cause masculinisation, hormonal changes, or unwanted bulk in women. The strength, recovery, and lean mass benefits of creatine apply equally regardless of gender, making Gold Creatine a practical supplement for female athletes as much as male athletes.

Can I use Gold Creatine with other Kevin Levrone supplements that already contain creatine?

Yes. If you are using the Kevin Levrone Anabolic Mass or Gold Lean Mass, which both include creatine monohydrate per serving, you can add Gold Creatine to increase your total daily creatine intake. At three Anabolic Mass servings per day providing 5.4g total creatine, adding a Gold Creatine serving brings the daily total to approximately 10g, which is within the established safe range and which some advanced athletes use during high-intensity training blocks. On days where you use only one gainer serving rather than three, Gold Creatine ensures the daily creatine target is still met consistently.